Mount Sanitas with Kim, Kayla, Wyatt

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Weather is cooling and Kim and I need to get back into our hiking program. She has been out of town for the last few weeks and it was too cold on another. This week — it is on! However, Kim and I realized last night that our Friday hike this week would be preempted by a program at Sydney’s … Read More

Mount Sanitas with Reagan

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Kim and Sydney headed out to one of Sydney’s classmates birthday party. Leaving Peep and I with some quality time. I asked her what she wanted to do. She listed a few things like board games in the basements, riding her scooter, and watching a Barbie movie. She doesn’t know her Daddy very well. So I told her we were … Read More

Run: Mount Sanitas x 2 (6.04 mi)

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PR, bitch. OK, by only 3 seconds! But I didn’t have a pacer and I am in race recovery. 21:25 up. 19:18 down. 23:28 up. 20:37 down. Couple more times and then JV comes back and paces me again, sub-20 will be had. On the 1st time back down the hill, there was a runner that went down as I … Read More

Run: Mount Sanitas x 1 (2.57 mi)

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This morning I put in a Slow 11M to finish off the week to get my mileage goal. I was happy. Got home and an email from JV came in — wanna run Green today? Sure! Love the 2-fers. Especially, when I get to run with someone. All the lonely hours are making the season feel a little long these … Read More

Run: Mount Sanitas x 2 (6.07 mi)

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New PR on the first time up: 22:14 Previous PR was 23:58. Over a minute and a half off. Felt good about that. Probably too good. I keep my watch on the HR screen on the way up so I can see how I am crushing my body. Any time it dips back down I know I have more to … Read More