Bolder Boulder 10K 2011 #1

Activities13 Comments

Distance 10K Time 39:42 Pace 6:23 Rank 423 of 49,208 GPS Analysis Garmin Connect The Bolder Boulder remains the biggest race I have ever participated in by total number of folks. Waves of runners start at 9 AM and are still heading out for hours after that. The big twist for me this year was that I would be running … Read More

Run: Boulder 8ers Figure 8 Deux (14.03 mi)

Activities4 Comments

Chatauqua-Baseline-Amp-Saddle-Greenman-Green-Green Bear-Bear Canyon-Mesa-Shadow-Bear-Bear West Ridge-Green Bear-Green-Ranger-Gregory-Baseline-Chautauqua Same plan as last weekend but changed up the route so I could intersect GZ on his run from home to Bear and back. Arrived before 9. Was gearing up in the truck when somebody knocked on my door and told me to turn down my awesome music. Who are you? A runner obviously … Read More

Run: BBMM 2010 (20.77 mi)

Activities27 Comments

Previously. It was that time of year again. The BTR fall group run otherwise known as the Basic Boulder Mountain Marathon. Last year, it sucked balls with a huge snow dump just days before. However, this year, I might say it was a tad hot for fall running. Looked like we would have a good showing even though a few … Read More

BolderBoulder 10K 2010

Adventures7 Comments

Distance 10km Time 39:21 (PR) Pace 6:21 Rank 452 of 50,000+ GPS Analysis Garmin Connect BolderBoulder means summer is here. Run every Memorial Day on the streets of Boulder. No trails. No dirt. All pavement. Not quite Boulder-ish but when 50,000+ people come out to make it one of the largest road races in the country, you can’t just sit … Read More

Lactate Profile and VO2 Max Test

Geek8 Comments

Sometimes you just need validation that you are doing the right things… Back in February, Neal Henderson gave a talk at the BTR Speaker Series. At the end of it, he threw out an offer for discount pricing on their services. They are located right at the base of Mount Sanitas so I know the location well. I didn’t know … Read More