Scream Scram 5k 2009

Adventures6 Comments

Distance 5k Time 21:59 (Unofficial) Pace 6:59 GPS Analysis Garmin Connect Just a few minutes after I finished Denver last week, I met up with Simon. He says, “You should come out and run Friday night with us at the Scream Scram”. A Halloween fun run 5k — sign me up! All week long I knew I would wear my … Read More

McIntosh Mud Hen 5k 2009

Adventures7 Comments

Distance 5 km (3.1 miles) Time 21:07 (PR) Pace 6:48 Rank 14 of 311 GPS Analysis Strava We had a nice warm week here and then woke up this morning to a misty 40 degrees. Sounds like race day! Last year, this same race day was windy as hell and snowed in the afternoon. I think it is a cursed … Read More

McIntosh Mud Hen 5k 2008

Adventures1 Comment

Distance 5 km (3.1 miles) Time 23:16 (PR) Pace 7:30 Rank 31 of 328 GPS Analysis Strava So I am on the massage table earlier in the week and Henry asks, “Are you running the Mud Hen this Saturday?”. I had forgotten about that local 5k race. Sure! Why not — because I was supposed to be recovering from a … Read More