I was a guest on Elevation Trail again today. I am going for the record number of guest appearances. Last time, we touched on CrossFit. This time I got the whole show dedicated to it. I am a force to be reckoned with.
Joining me was my coach and co-owner of my gym, Shawn Wentz. His 10 year experience with this fitness phenomenon was exactly what we wanted to delve into the sport. Enjoy this show.