Bolder Boulder 10k 2015

A Day in the Life2 Comments

For the past few years, we have been in Leadville for Memorial Day. That prevented me from running in the nation’s largest road race for the last few years. However, with the rains of late, we decided to stay on the Front Range. When Sydney heard that news, she told me she wanted to run the Bolder Boulder again this … Read More

A Discussion on CrossFit

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I was a guest on Elevation Trail again today. I am going for the record number of guest appearances. Last time, we touched on CrossFit. This time I got the whole show dedicated to it. I am a force to be reckoned with. Joining me was my coach and co-owner of my gym, Shawn Wentz. His 10 year experience with … Read More

Always Something New

A Day in the Life2 Comments

I never really took my health or my fitness serious until the late 2000s. Until then, I just existed in that dimension. But since then I feel like I am always on the search for the next thing. The next bump. Sometimes they are small and hard to find. It might be changing to a different style of shoe. It … Read More

RIP Yoshi

Animals2 Comments

Today, our orange cat, Yoshi, was sitting in Kim’s lap. Suddenly, he kind of fell off of her like he lost consciousness. I heard Kim scream from the other room. When I went in Kim was picking him up and he was gasping for air. Then suddenly his mouth opened wide and his eyes got fully dilated. He was dead. … Read More


A Day in the LifeLeave a Comment

When I heard we would be headed to a conference in Nashville this year, I wasn’t sure that was going to be a good thing. You know. Country music? Not quite my thing. A town dedicated to it. How could that even be fun? But I am up for an adventure and my buddy JP told me the place is … Read More