I know that you’ve been damaged
Your soul has suffered such abuse
But I am not your savior
I am just as fucked as you
– Stabbing Westward
Mon – 3M. Day after 53M. Loosen up. Don’t hurt yourself.
Tue – Green Mountain
Wed – 10M
Thu – 15M
Fri – 10M
Sat – 15M
Sun – 11M
Bounced right back from 53M. Hips were tight but that is expected. Had to adjust my sleeping position to keep the leg straight to keep the hip flexors tight. That fixed it right up.
I rotated out of the Hokas this week for a few days and BAM…my tib post shot right up. Fucker. Reverted. No issues. I am gonna have to put the post back in my shoes when I transition back to more minimal shoes for spring.
I hated everything about running this week. I had too much on my mind. Been working my ass off. Hoping it pays off so I can play a bit once spring arrives. I ran without a shirt today. Maybe spring is here…