May Training Summary (383.93 miles)

A Day in the Life8 Comments

383.92 miles in 33 outings in a time of 55:22:38 with an elevation gain of 21,276 feet at an average heart rate of 139. This is where I came from… My parents were in town for the Memorial Day weekend which provided me a great reason to relax a bit and cut back the running volume before the final push … Read More

Bolder Boulder 10K 2011 #2

Activities6 Comments

Distance 10K Time 1:44:16 Pace 16:46 Rank 42,316 of 49,208 GPS Analysis Garmin Connect Round 2! After a 1.5 mile jog back to the start, I was ready to have some fun. I located wave PA and there on the front line was my mother, Carole (62), and my daughter, Sydney (8), ready to race. We had about 20 minutes … Read More

Bolder Boulder 10K 2011 #1

Activities13 Comments

Distance 10K Time 39:42 Pace 6:23 Rank 423 of 49,208 GPS Analysis Garmin Connect The Bolder Boulder remains the biggest race I have ever participated in by total number of folks. Waves of runners start at 9 AM and are still heading out for hours after that. The big twist for me this year was that I would be running … Read More

Run: Leadville: Belle of Colorado (7.08 mi)

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Its still melting. But the lake is really low. The dark line above the snow is the waterline from last summer. That basin should be partially underwater. Lake is still frozen but its got pockets of waters. Fishers are along the shore doing their thing. The Turquoise Lake Trail is spotty. Big snow drifts that you have to posthole through … Read More