January Training Summary (229.24 miles)

A Day in the Life4 Comments

229.94 miles in 31 outings in a time of 34:50:57 with an elevation gain of 11,414 feet at an average heart rate of 142. I was tired of being on this trail. Given I started the month with my longest lasting injury of my career, this isn’t too bad. Last January, I did 250 so this is probably the first … Read More

Run: Mission Peak (7.82 mi)

Activities10 Comments

Ssshhh. Doctor said not to run uphill but I couldn’t help but get my fix here. So nice and warm at 7:00 AM during sunrise. The natives are in coats, hats and gloves. It is winter. Found Brett about a mile up the trail. He was in town for work as am I so he came out to pace me … Read More