Run: Coyote Creek Trail (6.00 mi @ 08:48)

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Free 3.0s. Didn’t want to get up before dawn so I only got an hour in this AM as our work meetings were to start at 8 AM. Did a random loop along the trail near Cisco and my hotel and returned along the road. Super easy as indicated by the 116 HR average. I am used to running on my schedule when my body is ready. Forcing it to go early isn’t fun and it isn’t happy.

My biggest complaint is that there is no sun here in the AM. I don’t remember this but I was never an early riser when I lived here. Just super foggy each morning. Since I am totally motivated and driven by sunshine, my running is lagging with this weather. However, its pretty cool out which is nice. I could have worn gloves this morning. By late morning, its all burnt off and warm.

Is it time for lunch yet?


I went 6.00 miles with an elevation gain of 9 feet in 00:52:55, which is an average pace of 08:48. Heart rate average was 116. View my GPS data on Garmin Connect.