LunarGlides. Foot feels much better today. Can walk around the house barefoot again. Still want to heal it up so wearing these moon boots for a few more days to keep the rocks away. They “ungraded” the roads which means they turned them over and there is big loose rock everywhere. Step on them constantly. Anyway, the temps were down this morning so I felt energized. Dropped down into mid 7s pace and stayed there. Never run that speed anymore so it felt good to get back to it. When I know its a shorter run, I can convince myself to push harder. Nervous about BB10K a bit because I haven’t run sub 7s in weeks it seems like. Oh well. Great day. Didn’t feel the gut issues. Nearly over this cold. Good thing because its could be a busy weekend.
I went 9.76 miles with an elevation gain of 205 feet in 01:15:10, which is an average pace of 07:42. Heart rate average was 142. View my GPS data on Garmin Connect.