November Training Summary

A Day in the Life12 Comments

197.74 miles in 24 outings in a time of 29:09:13 with an elevation gain of 23,568 feet at an average heart rate of 146. Nearly my goal of averaging an hour a day. Last November, only 50 miles. I had taken a serious break in November and December last year so it is going to be easy to top those … Read More

Run: Union Reservoir (10.04 mi @ 07:30)

Activities8 Comments

Today – a year older but not slower. Finally in the 35-39 age group! I getting to be the young whipper-snapper again for a few years. I am not much for reflection on birthdays. I tend to do that more at New Years for some reason. All I can say is that I am faster and fitter than ever before … Read More

Run: Mount Sanitas x 2 (7.21 mi)

Activities8 Comments

Opted for Sanitas today since it is the most runnable peak right now. Wanted to run. Felt like it was going to be a fast day but didn’t have it in me about 1/2 up on the first loop. Came back down East Ridge. Fell once because I was dumb. Went for loop 2. Finished by doing Dakota Ridge a … Read More

Old Friends

A Day in the LifeLeave a Comment

No run today. Got up late. Need to enjoy the “sleeping in” more. But I feel guilty all day for not getting the miles in early. Think off-season! Spent the day down in Highlands Ranch with two of my old roomates and their families. Ian and Cory invited us down to see their new home and let our kids have … Read More

MT-DisqusImporter: A Movable Type Plugin

Hacks, Movable Type8 Comments

Current version is released on 2009-11-26 Contents What This Plugin Does Requirements Installation Instructions Configuration Frequently Asked Questions Examples Purchase License Download Version History Contact What This Plugin Does Heard of DISQUS? DISQUS is a comments service available for free. It provides a nice centralized service in which users can establish identities for their comments and use it across … Read More