Run: Steady 8M (8.27 mi @ 07:36)

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Starting to like this steady hour long thing. I am going to periodize it and see if it pays off. Keep fucking that chicken. I went 8.27 miles with an elevation gain of 476 feet in 01:02:55, which is an average pace of 07:36. View my GPS data.

Hike: South Mesa Trail (3.13 mi)

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Fall hiking series continued today with short loop on the Mesa Trail. Kim’s knee is hurting so we wanted to stay off the big log steps as much as possible. The weather is definitely cooling so I want to be sure we get out when we can before it gets too cold for a baby out there. We headed up … Read More

Run: Steady 8M (8.05 mi)

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Muddy, again! Lunatrainers do not go well with mud. They turn into “Lunar Boots”. Snow flurries but still got hot and stripped layers during the run. Felt solid. Hamstrings feel worn but in a good way. Having a fun time keeping this daily pace beneath marathon pace. That’s about all I think I should be doing for a bit. Want … Read More

Halloween Party

A Day in the Life1 Comment

Our neighbors, the Bradley’s, held their annual Halloween bash tonight. Last year, I figured no adults would be in costume. Boy was I wrong. So I made sure to have one this year. Jack is getting some serious use this season. So I went as the Pumpkin King and Kim came as Sally, another character from the movie. People either … Read More

Run: Steady 10M (10.03 mi)

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Best run in a while. Felt better than Denver to be honest. Great cool temps with strong legs. No gut issues. Wish all runs were like that one. Just started slow and probably moved into steady. Didn’t wear the HR monitor. Going to concentrate on pace for a few weeks to get back into those numbers for a while. I … Read More