Run: Steady 8M (8.27 mi @ 07:36) 2009-10-26ActivitiesLeave a Comment Starting to like this steady hour long thing. I am going to periodize it and see if it pays off. Keep fucking that chicken. I went 8.27 miles with an elevation gain of 476 feet in 01:02:55, which is an average pace of 07:36. View my GPS data.