Took it easy. No records. Legs were tired. I went 6.03 miles with an elevation gain of 2,572 feet in 01:42:30, which is an average pace of 16:59. View my GPS data.
Started the day with 7 x 800m Fast with Short Recoveries. Nailed them all per the plan. Felt good. Bonked last time I had to do this set and it was defeating. Got some rest and prepared for the 2-fer! Met up with GZ, JV, and Brownieat Boulder Mountain Park for an evening run. Brownie was up in Boulder for … Read More
Saw this at Walgreens while waiting on my shot.
8 outings for 11 hours and 43 minutes for 73.03 miles. My first black toe! Mon – Marathon Goal Pace 5M Tue – Slow 10M Wed – Mount Sanitas x 2 Thu – Slow 20M Fri – Steady 10M Sat – Mount Sanitas / Brisk 7M Sun – Slow 10M Last Sunday was the Boulder Half Marathon. As the day … Read More
Kim and Sydney headed out to one of Sydney’s classmates birthday party. Leaving Peep and I with some quality time. I asked her what she wanted to do. She listed a few things like board games in the basements, riding her scooter, and watching a Barbie movie. She doesn’t know her Daddy very well. So I told her we were … Read More