Some background. Last August, 130 miles — post Leadville 50 and I took a break. Last July, highest month ever 234. So roll forward to this month… 310.12 miles in 29 outings in a time of 45:55:06 with an elevation gain of 29,849 feet at an average heart rate of 141. 138% improvement. What the hell was that? The month … Read More
8 outings for 12 hours and 1 minute and 81.31 miles. A mile less than last week yet 40 minutes shorter! HR averaged a beat slower for the week. I will take it. Mon – Slow 11.5M Tue – 15 x 200m Fast / Slow 7M Wed – AM: 5M @ Green Mountain / PM: Slow 5M Thu – Slow … Read More
For some dumb safety reason, Pioneer will not let you enter addresses into the GPS while the car is in motion — further more, the only way it allows you to prove you are not in motion is to have the parking brake over. So the scenario is while Kim and I are in the car, I have to pull … Read More
I was able to get Sydney riding her bike without training wheels this week! Proudest moment of the week by far. More here.
Same run as last Thursday but did the route in reverse today. Felt a lot stronger and smoother. Beat my time by 6 minutes and my HR was 5 bpm lower on average! 40 oz of water, 2 salt caps, 3 GUs for fuel. Temps were hot but I was good with it. Wore new Lunas to break them in … Read More