July Training Summary

A Day in the Life1 Comment

189.68 miles in 26 outings in a time of 33:56:12 with an elevation gain of 32,353 feet at an average heart rate of 141. Miles – 44 less than this month last year. I knew that was going to happen. Last year this month, I ran 50 in 12 hours at Leadville. But over last month, a 13% increase. Decent … Read More

Run: Mount Sanitas x 2 (6.64 mi)

Activities2 Comments

Today, the plan said Brisk 5M. The key was holding HR in the 150s. Boring. I had to go to Apple in Boulder so I figured I would run there. Weather wasn’t beautiful. So I decided to go back to Sanitas for a TT! That should keep the heart rate up nicely. Arrived at the wet trailhead. I did a … Read More

As The World Turns

A Day in the LifeLeave a Comment

Sitting at McDonalds while kids play. Note to self: don’t let kids pick dinner spot during Happy Meal Beanie Baby promotion. Didn’t know what to order. Tried new Angus burger. Wasn’t disgusting but not ordering seconds. Now and then I have to eat crap to remind myself not to eat crap. Heard that my second cousin died over the weekend … Read More

The Decalibron

Adventures7 Comments

Distance 7.43 miles Time 2 hr 56 min Max Elevation 14,286 feet Elevation Gain 4,031 feet Route Kite Lake Trailhead GPS Export KML GPS Analysis Garmin Connect The Decalibron is a four 14er peak loop outside of Alma, Colorado. It consists of Mount Democrat (14,148 feet), Mount Cameron (14,238 feet), Mount Lincoln (14,286 feet), and Mount Bross (14,172 feet). These … Read More