Mount Sanitas

AdventuresLeave a Comment

Distance 3.10 miles Time 2 hr 23 min Summit Elevation 6,787 feet Elevation Gain 1,481 feet GPS Analysis MotionBased Kim and I are always on the lookout for babysitters and our steady went off to college this fall. Bummer! Since then, it has been more of a struggle to get out together. However, I had an epiphany the other day … Read More

Weekly Training Summary

A Day in the LifeLeave a Comment

Total: 41.95 miles (6:06) This week I focused on the key workouts and took the 3 easy days off basically. I wasn’t sleeping so good so that didn’t help. Hit my intervals hard. Hit my tempo day hard. And hit my long run today hard. Guess that Hudson book is telling me something. Kind of a downer that the total … Read More