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675 result(s) tagged “run”
2010-03-09 — Run: Easy/Shitty 14M (14.01 mi @ 08:04)
2010-03-08 — Lactate Profile and VO2 Max Test
2010-03-07 — Weekly Training Summary (71.62 miles / 11:24:28)
2010-03-06 — Run: Steady 20M (20.03 mi @ 07:36)
2010-03-04 — Boulder Skyline Traverse (14.18 mi)
2010-03-02 — Run: Magnolia Road (14.29 mi @ 08:37)
2010-03-01 — Run: Slow 18M (18.11 mi @ 08:04)
2010-02-28 — February Training Summary
2010-02-28 — Weekly Training Summary (83.45 miles / 12:48:01)
2010-02-27 — Run: Green Mountain x 2 (11.21 mi)
2010-02-26 — My Latest Finding
2010-02-26 — Run: Slow 11M (11.29 mi @ 07:49)
2010-02-26 — BTR Speaker Series: Footcare for the Endurance Athlete
2010-02-25 — Run: Steady 10M (10.28 mi @ 07:31)
2010-02-24 — Run: Green Mountain from 29th Street Mall (11.50 mi)
2010-02-21 — Weekly Training Summary (55.64 miles / 10:06:46)
2010-02-17 — Run: Green Mountain (5.49 mi)
2010-02-16 — Run: Easy 9M (9.18 mi @ 07:41)
2010-02-15 — Run: Slow 20M (20.06 mi @ 07:50)
2010-02-14 — Weekly Training Summary (61.98 miles / 10:07:06)
2010-02-13 — Run: Green Mountain x 2 (10.41 mi)
2010-02-12 — Run: Steady 8M (8.73 mi @ 07:04)
2010-02-11 — Run: Green Mountain (6.52 mi)
2010-02-10 — Run: Slow 11M (11.02 mi @ 07:34)
2010-02-09 — Run: Slow 18M (18.29 mi @ 07:42)
2010-02-08 — Weekly Training Summary (52.45 miles / 8:00:24)
2010-02-08 — Run: Easy 7M (7.02 mi @ 08:59)
2010-02-07 — Performance Management
2010-02-07 — Calories
2010-02-06 — Run: Green Mountain (5.74 mi)
2010-02-05 — BTR Speaker Series: Training Intensity
2010-02-04 — Run: Slow 11M (11.19 mi @ 07:34)
2010-02-03 — Run: Green Mountain (5.67 mi)
2010-02-02 — Run: Slow 16M (16.34 mi @ 07:42)
2010-02-01 — Run: Easy 5M (5.01 mi @ 08:35)
2010-01-31 — January Training Summary
2010-01-31 — Run: Easy 10M (10.05 mi @ 08:31)
2010-01-30 — Run: Green Mountain (5.66 mi) & Slow 6M (6.50 mi @ 08:06)
2010-01-29 — Run: Steady 11M (11.01 mi @ 07:30)
2010-01-28 — Run: Slow 10M (10.53 mi @ 08:08)
2010-01-27 — Run: Easy 14M (14.01 mi @ 08:35)
2010-01-26 — Run: Easy 7M (7.07 mi @ 08:37)
2010-01-22 — Run: Slow 10M (10.41 mi @ 07:59)
2010-01-21 — Run: Green Mountain (5.75 mi)
2010-01-20 — Run: 8 x 800m Fast WU/CD (7.21 mi)
2010-01-19 — Run: Slow 16M (16.15 mi @ 08:04)
2010-01-18 — Run: Green Mountain x 2 (10.35 mi)
2010-01-17 — Weekly Training Summary (59.49 miles / 8:20:26)
2010-01-15 — Run: Steady 8M (8.57 mi @ 07:15)
2010-01-14 — Run: 5 x 1M Fast WU/CD SR (7.72 mi)
2010-01-13 — Run: Green Mountain (5.56 mi)
2010-01-12 — Run: Slow 9M (9.11 mi @ 07:49)
2010-01-11 — Run: Slow 14M (14.03 mi @ 08:05)
2010-01-09 — Run: Green Mountain (5.76 mi)
2010-01-08 — Brisk 3M wu/cd (5.00 mi @ 7:08)
2010-01-07 — 3 x 2M Fast w/ SR (8.75 mi @ 7:51)
2010-01-06 — Run: Green Mountain (5.84 mi)
2010-01-05 — Run: Slow 9M (9.03 mi @ 08:00)
2010-01-04 — Run: Brisk 4M wu/cd (6.10 mi @ 07:18)
2010-01-03 — Run: Union Reservoir (8.73 mi @ 07:51)
2010-01-02 — Run: Green Mountain (4.94 mi)
2010-01-02 — My 2010 Race Calendar
2010-01-01 — Run: Slow Half Marathon (13.18 mi @ 07:58)
2010-01-01 — Goals
2009-12-31 — A(nother) Year In Running
2009-12-26 — Run: Fort Wayne (6.14 mi @ 07:52)
2009-12-23 — Run: Fort Wayne (3.28 mi @ 08:21)
2009-12-21 — Run: Union Reservoir (9.00 mi @ 07:46)
2009-12-18 — A Green Mountain Star-Studded Outing
2009-12-17 — Run: Del Camino (9.11 mi @ 07:37)
2009-12-16 — Run: Union Reservoir (9.02 mi @ 07:16)
2009-12-15 — Run: Del Camino (9.15 mi @ 07:28)
2009-12-14 — Run: Union Reservoir (10.18 mi @ 07:38)
2009-12-12 — The Incline
2009-12-12 — Stocking Shuffle 5k 2009
2009-12-10 — Run: I-880 (6.26 mi @ 07:27)
2009-12-09 — Run: Coyote Creek Trail (7.53 mi)
2009-12-08 — Run: Not So Warm In California (8.83 mi @ 07:33)
2009-12-06 — Weekly Non-Training Summary (50 miles)
2009-12-01 — Run: Del Camino (9.16 mi @ 07:40)
2009-11-30 — November Training Summary
2009-11-29 — Run: Union Reservoir (10.04 mi @ 07:30)
2009-11-28 — Run: Mount Sanitas x 2 (7.21 mi)
2009-11-26 — A Bear Thanksgiving
2009-11-24 — Run: Coal Creek Trail (11.45 mi @ 07:42)
2009-11-23 — Run: Union Reservoir - Zombie Free (8.72 mi @ 07:41)
2009-11-20 — Run: Mount Sanitas x 2 (5.32 mi)
2009-11-19 — Run: Del Camino (9.20 mi @ 07:26)
2009-11-18 — Run: Union Reservoir (8.79 mi @ 07:25)
2009-11-17 — Run: Union Reservoir (8.68 mi @ 07:21)
2009-11-16 — Run: Union Reservoir (9.09 mi @ 07:35)
2009-11-15 — Run: Recovery 5M (5.00 mi @ 07:26)
2009-11-14 — Longmont Turkey Trot 10k 2009
2009-11-12 — Run: Slow Taper Hour (7.79 mi @ 07:42)
2009-11-11 — Run: Mount Sanitas x 2 (6.08 mi)
2009-11-10 — Run: Union Reservoir (10.38 mi @ 07:52)
2009-11-08 — Run: Union Reservoir (8.58 mi @ 07:29)
2009-11-07 — Run: Green Mountain Extended (13.83 mi)
2009-11-05 — Run: Steady 10M (10.02 mi @ 07:24)
2009-11-04 — Run: Mount Sanitas x 2 (6.10 mi)
2009-11-03 — Run: Steady 10M (10.08 mi @ 07:23)
2009-11-02 — Run: St. Vrain Greenway (8.18 mi @ 07:43)
2009-11-01 — October Training Summary
2009-10-31 — BBMM 2009
2009-10-29 — Run: Slow 6M (6.24 mi @ 07:42)
2009-10-28 — Run: Slow 5M (5.10 mi @ 08:09)
2009-10-27 — Run: Steady 9M (9.10 mi @ 07:55)
2009-10-26 — Run: Steady 8M (8.27 mi @ 07:36)
2009-10-25 — Run: Steady 8M (8.05 mi)
2009-10-24 — Run: Steady 10M (10.03 mi)
2009-10-23 — Scream Scram 5k 2009
2009-10-22 — Run: Slow 6M (5.81 mi)
2009-10-21 — Run: Easy 1Hr (7.53 mi)
2009-10-18 — Denver Marathon 2009 / Boston Qualifier
2009-10-17 — Run: Last Slow Ass 2M (2.04 mi)
2009-10-15 — Run: Slow 0M (0.00 Mi)
2009-10-14 — Run: Easy 4M with Kids (4.17 mi)
2009-10-13 — Run: 10 x 400m Fast (6:10 Avg Pace) (5.34 mi)
2009-10-12 — Run: Easy 5M (5.07 mi)
2009-10-11 — Run: Steady Half Marathon @ Marathon Pace (13.12 mi)
2009-10-10 — Run: Slow 4M with SNOW (4.02 mi)
2009-10-09 — Run: Steady 5M @ Marathon Pace (5.01 mi)
2009-10-08 — Run: Steady 8M @ Marathon Pace (8.71 mi)
2009-10-07 — Catch Me If You Can
2009-10-07 — Run: Slow 7M (7.58 mi)
2009-10-06 — Run: Green Mountain (4.57 mi)
2009-10-04 — Weekly Training Summary (104 Miles)
2009-10-04 — Run: Heil Ranch (10.01 mi)
2009-10-03 — Run: Slow Trail 16M and CU Rocky Mountain Shootout
2009-10-02 — Run: Steady 20M / Golden Ponds (20.03 mi)
2009-10-01 — Run: Steady 12M (11.79 mi)
2009-10-01 — September Training Summary
2009-09-30 — Run: Mount Sanitas x 2 (6.03 mi)
2009-09-29 — Run: Green Mountain Extreme (6.87 mi)
2009-09-28 — Weekly Training Summary (73 miles)
2009-09-25 — Run: Steady 10M / Marathon Goal Pace (10.06 mi)
2009-09-24 — Run: Slow 20M / Golden Ponds (20.06 mi)
2009-09-23 — LT100 - Marking My Calendar
2009-09-23 — Run: Mount Sanitas x 2 (6.04 mi)
2009-09-22 — Boulder Results Finally Up
2009-09-20 — Boulder Half Marathon 2009
2009-09-16 — Run: Easy 8M / Mesa Trail (8.37 mi)
2009-09-13 — Weekly Training Summary (83 miles)
2009-09-13 — Run: Mount Sanitas x 1 (2.57 mi)
2009-09-10 — Run: Slow 20M / Golden Ponds (20.03 mi)
2009-09-09 — Run: Mount Sanitas x 2 (6.07 mi)
2009-09-07 — Park to Park 10 Miler 2009
2009-09-07 — Weekly Training Summary (58 Miles)
2009-09-03 — Run: Slow 20M / Golden Ponds (20.03 mi)
2009-09-02 — Run: Mount Sanitas x 2 (6.72 mi)
2009-09-01 — Busted Motor
2009-08-31 — August Training Summary
2009-08-30 — Weekly Training Summary (81 Miles)
2009-08-27 — Run: Slow 20M / Golden Ponds (20.02 mi)
2009-08-26 — Run: Green Mountain With Bears! (4.89 mi)
2009-08-25 — Run: 15 x 200m Fast / Slow 7M (10.72 mi)
2009-08-23 — Weekly Training Summary (82 Miles)
2009-08-23 — Run: Easy 7M with Kids (7.58 mi)
2009-08-20 — Run: Slow 20M / Golden Ponds
2009-08-08 — Weekly Training Summary (100 Miles)
2009-07-31 — July Training Summary
2009-07-30 — Run: Mount Sanitas x 2 (6.64 mi)
2009-07-25 — The Decalibron
2009-07-21 — Run: 6 x 800m Fast (6.59 mi)
2009-07-19 — Weekly Training Summary
2009-07-13 — And The Journey Continues
2009-07-11 — Leadville Trail Marathon 2009
2009-07-10 — Leadville, Here We Come (Again)
2009-07-09 — Run: Taper 2M (2.22 mi)
2009-07-08 — Run: Taper 4M (4.01 mi)
2009-07-07 — Run: Taper 5k (3.29 mi)
2009-07-06 — Run: Taper 5M (5.01 mi)
2009-07-05 — Run: Slow 4M (4.02 mi)
2009-07-04 — Bear Peak & South Boulder Peak
2009-07-02 — Run: Tempo 4M with wu (5.01 mi)
2009-07-01 — Run: Slow 8M (7.69 mi)
2009-06-30 — June Training Summary
2009-06-30 — Run: 4 x 1M Fast with Short Recoveries (7.15 mi)
2009-06-29 — Run: Slow 9M (9.17 mi)
2009-06-28 — Run: Easy 5M (5.05 mi)
2009-06-27 — Boulder Skyline Traverse
2009-06-25 — Run: Brisk 4M, wu/cd (6.89 mi)
2009-06-24 — Run: Slow 9M (9.16 mi)
2009-06-23 — Run: 3 x 2M Fast (10.00 mi)
2009-06-20 — Mount Evans Ascent 2009
2009-06-18 — Peak Week - Day 4: Mount Sanitas
2009-06-17 — Peak Week - Day 3: Flagstaff Mountain
2009-06-16 — Peak Week - Day 2: Bear & SoBo
2009-06-15 — Peak Week - Day 1: Green Mountain
2009-06-14 — Run: Slow 5M (5.07 mi)
2009-06-13 — Run: Slow 10M (10.11 mi)
2009-06-11 — South Boulder Peak
2009-06-10 — Run: Easy 5M (5.00 mi)
2009-06-09 — Run: Easy 9M (9.03 mi)
2009-06-08 — Run: Easy 5M (5.02 mi)
2009-06-06 — Longmont Sunrise Stampede 2009
2009-06-04 — Run: Slow 8M (6.97 mi)
2009-06-03 — Run: 15 x 200m Fast (4.80 mi)
2009-06-01 — Run: Not So Long Run (10.56 mi)
2009-05-31 — May Training Summary
2009-05-30 — Run: Easy 5M (5.07 mi)
2009-05-29 — Run: Off Day (3.21 mi)
2009-05-28 — Run: Tempo (5.37 mi)
2009-05-27 — Run: Slow 7M (7.71 mi)
2009-05-26 — Fading With Every Day
2009-05-24 — Run: Long Run (5.66 mi)
2009-05-21 — Run: Steady 8M (7.53 mi)
2009-05-20 — Run: Slow 11 (11.09 mi)
2009-05-19 — Run: Hills x 12 @ Sandstone (6.86 mi)
2009-05-18 — Run: Slow 4M (4.13 mi)
2009-05-17 — Run: Long Run (19.09 mi)
2009-05-15 — Run: Easy 5M (5.13 mi)
2009-05-14 — Run: Brisk 4M, wu/cd (5.95 mi)
2009-05-13 — Run: Slow 5M (5.10 mi)
2009-05-12 — Run: Flagstaff Road (9.11 mi)
2009-05-11 — Run: Recovery 5k (3.30 mi)
2009-05-09 — Greenland Trail 25k 2009
2009-05-07 — Change In Plans
2009-05-06 — Run: Easy 5 (5.06 mi)
2009-05-05 — Run: Green Mountain (5.26 mi)
2009-05-04 — Run: Easy 4M (4.13 mi)
2009-05-03 — Run: Easy 5M (5.05 mi)
2009-05-02 — Run: Slow 15 (15.43 mi)
2009-04-30 — April Training Summary
2009-04-30 — Run: Brisk 3M, wu/cd (5.06 mi)
2009-04-29 — Run: 7 x 800 Fast (6.08 mi)
2009-04-28 — Run: Slow 8M (8.11 mi)
2009-04-26 — Run: Recovery 5M (5.02 mi)
2009-04-25 — McIntosh Mud Hen 5k 2009
2009-04-22 — Run: Mount Sanitas (2.77 mi)
2009-04-21 — Run: 4 x 1M fast (6.57 mi)
2009-04-20 — Run: Easy 4M (4.83 mi)
2009-04-19 — Run: Slow Half-Marathon (13.46 mi)
2009-04-18 — Run: Easy 6M (6.50 mi)
2009-04-16 — Run: Brisk 2M (6.24 mi)
2009-04-15 — Run: Easy 6M (6.83 mi)
2009-04-13 — Run: 3 x 2M Fast (7.58 mi)
2009-04-11 — Run: Goal Pace 12M (12.05 mi)
2009-04-10 — Run: Easy 5M (5.08 mi)
2009-04-09 — Run: Steady 4M (5.23 mi)
2009-04-07 — Run: Easy 4 - Again (4.88 mi)
2009-04-07 — Run: With Training Partner (0.67 mi)
2009-04-06 — Run: Easy 4 (5.11 mi)
2009-04-05 — Run: WCR 28 (5.02 mi)
2009-04-03 — Run: Getting The Mail (1.27 mi)
2009-04-02 — Run: Flagstaff Road (8.14 mi)
2009-04-01 — Run: Meadow Vale (3.34 mi)
2009-03-31 — March Training Summary
2009-03-31 — Run: WCR 28 (4.82 mi)
2009-03-30 — Run: Longview + WCR 28 (7.63 mi)
2009-03-28 — Run: WCR 28 + Longview (7.54 mi)
2009-03-25 — Run: WCR 28 + Longview (7.65 mi)
2009-03-24 — Run: WCR 28 + Longview (7.83 mi)
2009-03-23 — Run: Meadow Vale (3.28 mi)
2009-03-22 — Run: WCR 28 + Longview (8.03 mi)
2009-03-21 — Run: St. Vrain State Park (10.17 mi)
2009-03-20 — Run: Union Reservoir (10.45 mi)
2009-03-19 — Run: WCR 28 (5.08 mi)
2009-03-18 — Run: Longview + WCR 28 (7.80 mi)
2009-03-17 — Run: St. Vrain State Park (9.13 mi)
2009-03-15 — Run: Sandstone Ranch District Park (7.15 mi)
2009-03-14 — Run: Taqueria El Fogoncito (7.05 mi)
2009-03-13 — Run: Figure 8 (8.61 mi)
2009-03-12 — Run: St. Vrain State Park (9.02 mi)
2009-03-11 — Run: WCR 28 + Longview (7.40 mi)
2009-03-10 — Run: WCR 28 (5.11 mi)
2009-03-09 — Run: WCR 28 + Longview (7.53 mi)
2009-03-08 — Run: WCR 28 + Longview (7.51 mi)
2009-03-07 — Run: Sandstone Ranch (6.00 mi)
2009-03-06 — Run: St. Vrain State Park (8.45 mi)
2009-03-05 — Run: Meadow Vale (3.33 mi)
2009-03-04 — Run: Mount Sanitas (2.81 mi)
2009-03-03 — Run: Meadow Vale (3.26 mi)
2009-03-02 — Run: Del Camino (9.18 mi)
2009-03-01 — February Training Summary
2009-03-01 — Run: WCR 28 + Longview (7.63 mi)
2009-02-24 — Run: Manuel Antonio (5.63 mi)
2009-02-23 — Run: Puerto Quepos (2.55 mi)
2009-02-21 — Run: Puerto Quepos (4.62 mi)
2009-02-19 — Run: WCR 28 + Longview (7.92 mi)
2009-02-18 — Run: WCR 28 + Longview (7.62 mi)
2009-02-16 — Run: Meadow Vale (3.67 mi)
2009-02-15 — Run: WCR 28 + Longview (9.06 mi)
2009-02-14 — Run: Mount Sanitas (3.21 mi)
2009-02-13 — Run: WCR 28 (6.02 mi)
2009-02-12 — Run: Union Reservoir (9.06 mi)
2009-02-11 — Run: WCR 28 + Longview (7.62 mi)
2009-02-10 — Run: Longview + WCR 28 (8.02 mi)
2009-02-09 — Run: WCR 28 + Longview (7.65 mi)
2009-02-06 — Running What Used To Be Carnage Canyon
2009-02-04 — Run: WCR 28 (5.90 mi)
2009-02-03 — My 2009 Race Calendar
2009-02-03 — Run: Longview + WCR 28 (7.61 mi)
2009-02-02 — Run: WCR + Longview (7.58 mi)
2009-02-01 — January Training Summary
2009-01-30 — Run: Saddle Rock (4.84 mi)
2009-01-29 — Run: WCR 28 (7.03 mi)
2009-01-27 — Run: WCR 28 (5.89 mi)
2009-01-26 — Run: WCR 28 (6.62 mi)
2009-01-25 — Run: County Line Road (10.04 mi)
2009-01-24 — Run: WCR 28 + Longview (8.08 mi)
2009-01-23 — Run: Main Street Car Wash (6.68 mi)
2009-01-22 — Run: WCR 28 (4.90 mi)
2009-01-21 — Run: WCR 28 + Longview (8.11 mi)
2009-01-20 — Run: Union Reservoir (9.04 mi)
2009-01-18 — Run: WCR 28 (5.03 mi)
2009-01-17 — Run: WCR 28 (6.19 mi)
2009-01-15 — Bear Peak
2009-01-14 — Run: Highway 66 (8.60 mi)
2009-01-12 — Run: WCR 28 (7.11 mi)
2009-01-11 — Run: WCR 28 (5.02 mi)
2009-01-10 — Run: WCR 28 (5.37 mi)
2009-01-09 — Run: Meadow Vale (4.44 mi)
2009-01-07 — Run: WCR 28 (6.58 mi)
2009-01-06 — Run: WCR 28 (7.01 mi)
2008-12-31 — A(nother) Year in Running
2008-12-17 — Run: WCR 28 (5.06 mi)
2008-12-12 — Run: Meadow Vale (3.27 mi)
2008-12-11 — Run: Union Reservoir (9.98 mi)
2008-12-08 — Run: WCR 28 (6.52 mi)
2008-12-03 — Run: WCR 28 (7.10 mi)
2008-12-02 — Run: Longview (4.58 mi)
2008-12-01 — Run: WCR 28 (7.05 mi)
2008-11-30 — Run: Meadow Vale (3.23 mi)
2008-11-21 — Run: Meadow Vale (3.25 mi)
2008-11-20 — Royal Arch
2008-11-18 — Run: Sandstone Ranch District Park (2.79 mi)
2008-11-17 — Run: WCR 28 (6.53 mi)
2008-11-12 — Run: WCR 28 (7.07 mi)
2008-11-11 — Heil Ranch
2008-11-07 — Run: Meadow Vale (3.71 mi)
2008-11-06 — Run: Meadow Vale (3.27 mi)
2008-11-05 — Run: Meadow Vale (4.06 mi)
2008-11-02 — Run: Downtown Denver (3.43 mi)
2008-11-01 — Run: Sandstone Ranch District Park (3.49 mi)
2008-10-30 — Run: WCR 28 (5.06 mi)
2008-10-28 — Hall Ranch AKA How I Tried To Kill My Wife
2008-10-24 — Run: Meadow Vale (3.22 mi)
2008-10-19 — Denver Marathon 2008
2008-10-15 — Run: Longview (4.16 mi)
2008-10-14 — Run: Meadow Vale (4.84 mi)
2008-10-13 — Run: Meadow Vale (3.30 mi)
2008-10-13 — Weekly Training Summary
2008-10-12 — Run: Union Reservoir (12.28 mi)
2008-10-07 — Run: WCR 28 (5.02 mi)
2008-10-07 — Remembering Pikes Peak Marathon 2008
2008-10-06 — Run: Meadow Vale (3.25 mi)
2008-10-05 — Weekly Training Summary
2008-10-05 — Run: Golden Ponds (18.93 mi)
2008-10-03 — Run: Union Reservoir (10.02 mi)
2008-09-30 — Run: Meadow Vale (4.27 mi)
2008-09-29 — Run: WCR 28 (7.02 mi)
2008-09-28 — Run: Golden Ponds (24.25 mi)
2008-09-28 — Weekly Training Summary
2008-09-27 — Run: WCR 28 (6.70 mi)
2008-09-25 — Run: County Line Road (6.52 mi)
2008-09-24 — Run: WCR 28 (7.07 mi)
2008-09-23 — Run: Sandstone Ranch (6.66 mi)
2008-09-21 — Boulder Half Marathon 2008
2008-09-17 — JPMorgan Chase Corporate Challenge 2008
2008-09-16 — Weekly Training Summary
2008-09-14 — Run: Boulder Reservoir (21.06 mi)
2008-09-13 — Run: McIntosh Lake (3.48 mi)
2008-09-11 — Run: Union Reservoir (8.84 mi)
2008-09-10 — Run: Meadow Vale (3.31 mi)
2008-09-09 — Run: WCR 28 (5.89 mi)
2008-09-08 — Run: Meadow Vale (5.43 mi)
2008-09-07 — Weekly Training Summary
2008-09-07 — Run: Highway 66 (10.10 mi)
2008-09-06 — My Own Longmont to Boulder Marathon
2008-09-05 — Run: Meadow Vale (4.40 mi)
2008-09-05 — Run: Union Reservoir (10.51 mi)
2008-09-04 — Run: County Line Road (6.85 mi)
2008-09-03 — Run: WCR 28 (7.05 mi)
2008-09-02 — Mount Yale
2008-08-30 — Run: Longview (5.10 mi)
2008-08-27 — Run: WCR 28 (6.61 mi)
2008-08-26 — Run: Union Reservoir (9.10 mi)
2008-08-25 — Run: WCR 28 (7.10 mi)
2008-08-24 — Weekly Training Summary
2008-08-24 — Run: WCR 28 (6.29 mi)
2008-08-22 — Run: Sunset then Good Times (15.11 mi)
2008-08-21 — Run: WCR 28 (6.57 mi)
2008-08-20 — Run: Union Reservoir (9.06 mi)
2008-08-19 — Run: Longview (4.61 mi)
2008-08-17 — Pikes Peak Marathon 2008
2008-08-12 — Run: Fort Wayne (6.75 mi)
2008-08-11 — Run: Fort Wayne (9.29 mi)
2008-08-04 — Weekly Training Summary
2008-08-03 — Mount Sherman
2008-08-02 — Quandary Peak
2008-08-01 — Run: Union Reservoir (8.83 mi)
2008-07-31 — Run: WCR 28 (6.52 mi)
2008-07-30 — Run: City Park to State Capitol (7.19 mi)
2008-07-29 — Run: County Line Road (8.28 mi)
2008-07-28 — Run: Union Reservoir (10.70 mi)
2008-07-26 — Run: WCR 28 (7.14 mi)
2008-07-25 — Run: Meadow Vale (4.16 mi)
2008-07-20 — Leadville Silver Rush 50 Mile Trail Run 2008
2008-07-18 — Run: Meadow Vale (1.79 mi)
2008-07-18 — Packing for Leadville
2008-07-16 — Run: Meadow Vale (4.13 mi)
2008-07-15 — Run: Meadow Vale (4.25 mi)
2008-07-14 — Weekly Training Summary
2008-07-13 — Run: St. Vrain Greenway Triangle (18.39 mi)
2008-07-12 — Run: WCR 28 (6.41 mi)
2008-07-11 — Run: County Line Road (6.85 mi)
2008-07-10 — Run: Sandstone Ranch (8.49 mi)
2008-07-09 — Run: Union Reservoir (9.04 mi)
2008-07-08 — Run: Sandstone Ranch District Park (10.80 mi)
2008-07-07 — Weekly Training Summary
2008-07-06 — Run: Golden Ponds (17.17 mi)
2008-07-05 — Run: WCR 28 (7.02 mi)
2008-07-04 — Run: Union Reservoir (10.54 mi)
2008-07-03 — Run: Lashley Street (12.83 mi)
2008-07-02 — Run: Firestone (14.61 mi)
2008-07-01 — Run: Pace Street (11.06 mi)
2008-06-30 — Weekly Training Summary
2008-06-28 — Run: Union Reservoir (8.98 mi)
2008-06-27 — Run: WCR 28 (6.55 mi)
2008-06-26 — Run: Sandstone Ranch District Park (9.65 mi)
2008-06-25 — Run: Union Reservoir (9.12 mi)
2008-06-24 — Run: Longview (5.06 mi)
2008-06-24 — Run: St. Vrain Greenway Triangle (10.12 mi)
2008-06-21 — Mount Evans Ascent 2008
2008-06-19 — Run: Meadow Vale (3.32 mi)
2008-06-17 — Run: Meadow Vale (3.99 mi)
2008-06-16 — Run: Meadow Vale (3.48 mi)
2008-06-16 — Weekly Training Summary
2008-06-15 — Run: WCR 28 (7.09 mi)
2008-06-14 — Run: Heil Ranch (10.16 mi)
2008-06-13 — Run: Sandstone Ranch District Park (10.47 mi)
2008-06-11 — Run: Pace Street (12.49 mi)
2008-06-10 — Run: Longview (5.02 mi)
2008-06-09 — Run: County Line Road (8.38 mi)
2008-06-08 — Run: Golden Ponds (21.18 mi)
2008-06-08 — Weekly Training Summary
2008-06-07 — Longmont Sunrise Stampede 2008
2008-06-06 — Run: Sandstone Ranch District Park (7.54 mi)
2008-06-04 — Run: Boulder Canyon Trail (4.86 mi)
2008-06-03 — Run: Sandstone Ranch District Park (8.38 mi)
2008-06-02 — Run: Pace Street (10.03 mi)
2008-06-01 — Run: WCR 28 (6.01 mi)
2008-05-31 — Run: Hall Ranch (9.90 mi)
2008-05-30 — Run: County Line Road (6.74 mi)
2008-05-29 — Run: Sandstone Ranch (6.27 mi)
2008-05-28 — Run: Sandstone Ranch District Park (11.32 mi)
2008-05-26 — Run: Union Reservoir (9.00 mi)
2008-05-24 — Run: Heil Ranch (8.30 mi)
2008-05-23 — Run: WCR 28 (7.02 mi)
2008-05-21 — Run: Meadow Vale (3.90 mi)
2008-05-18 — Colorado Colfax Marathon 2008
2008-05-15 — Run: Longview (3.98 mi)
2008-05-13 — Run: Meadow Vale Farms (3.35 mi)
2008-05-12 — Run: Longview (4.84 mi)
2008-05-11 — Run: Sandstone District Park (6.38 mi)
2008-05-10 — Run: WCR 66 (13.65 mi)
2008-05-08 — Run: Longview (4.74 mi)
2008-05-07 — Run: WCR 28 (7.04 mi)
2008-05-06 — Run: Sandstone Ranch District Park (8.40 mi)
2008-05-05 — Run: WCR 28 (7.21 mi)
2008-05-03 — 500 Festival Mini Marathon 2008
2008-04-29 — Run: Elms (1.75 mi)
2008-04-29 — Run: Elms (4.19 mi)
2008-04-28 — Run: Meadow Vale Farms (3.24 mi)
2008-04-26 — McIntosh Mud Hen 5k 2008
2008-04-25 — Run: Union Reservoir (9.02 mi)
2008-04-23 — Run: WCR 28 (7.06 mi)
2008-04-21 — Run: Meadow Vale Farms (3.36 mi)
2008-04-19 — Greenland Trail 50k 2008
2008-04-15 — Run: WCR 28 (5.04 mi)
2008-04-14 — Run: WCR 28 (5.00 mi)
2008-04-13 — Run: WCR 28 (7.14 mi)
2008-04-11 — Run: Meadow Vale (3.27 mi)
2008-04-09 — Run: County Line Road (6.27 mi)
2008-04-08 — Run: WCR 28 (7.06 mi)
2008-04-06 — Run: Collyer Street (16.49 mi)
2008-04-04 — Run: Sandstone Ranch District Park (5.75 mi)
2008-04-03 — Run: Sandstone Ranch District Park (6.57 mi)
2008-04-01 — Run: WCR 28 (6.67 mi)
2008-03-30 — Run: County Line Road (9.06 mi)
2008-03-28 — Run: Union Reservoir (8.86 mi)
2008-03-25 — Run: Sandstone District Park (6.33 mi)
2008-03-24 — Run: Longview (4.42 mi)
2008-03-23 — Run: WCR 28 (10.13 mi)
2008-03-22 — Run: Frederick, CO (9.72 mi)
2008-03-19 — Run: Union Reservoir (8.95 mi)
2008-03-18 — Run: WCR 28 (5.05 mi)
2008-03-16 — Run: McDonalds (14.54 mi)
2008-03-15 — Run: Sandstone Ranch District Park (7.40 mi)
2008-03-14 — Run: WCR 28 (5.53 mi)
2008-03-12 — Run: Union Reservoir (9.03 mi)
2008-03-11 — Run: Sandstone Ranch District Park (6.37 mi)
2008-03-09 — Run: Sandstone Ranch (6.67 mi)
2008-03-08 — Run: WCR 26 (4.92 mi)
2008-03-06 — Run: Longview (3.85 mi)
2008-03-02 — Napa Valley Marathon 2008
2008-02-27 — Run: Longview (3.87 mi)
2008-02-26 — Run: Meadow Vale (4.90 mi)
2008-02-24 — Run: Alpine Street (10.94 mi)
2008-02-23 — Run: Longview (4.03 mi)
2008-02-21 — Run: Sandstone Ranch District Park (6.06 mi)
2008-02-20 — Run: WCR 28 (4.86 mi)
2008-02-19 — Run: Golden Ponds (3.60 mi)
2008-02-17 — Run: Golden Ponds (21.64 mi)
2008-02-15 — Run: Pace Street (10.94 mi)
2008-02-13 — Run: County Line Road - Easy 6M (6.79 mi)
2008-02-12 — Run: WCR 28 - 7x800m (5.24 mi)
2008-02-02 — Run: Sandstone Ranch - Easy 5M (5.00 mi)
2008-01-31 — Run: Union Reservoir (8.88 mi)
2008-01-29 — Run: Sandstone Ranch District Park (6.12 mi)
2008-01-27 — Run: Longmont Rec Center (14.39 mi)
2008-01-26 — Run: Pace Street (10.11 mi)
2008-01-23 — Run: County Line Road (6.51 mi)
2008-01-22 — Run: WCR 28 (4.90 mi)
2008-01-17 — Run: Sandstone Ranch (4.87 mi)
2008-01-15 — Run: WCR 28 (5.76 mi)
2008-01-13 — Run: Golden Ponds (17.70 mi)
2008-01-12 — Run: Union Reservoir (9.59 mi)
2008-01-09 — Run: Union Reservoir (8.82 mi)
2008-01-08 — Run: Meadow Vale (4.10 mi)
2008-01-05 — Run: Sandstone Ranch (4.96 mi)
2008-01-04 — Run: WCR 28 (4.96 mi)
2007-12-28 — Run: Fort Wayne (6.32 mi)
2007-12-27 — Run: Fort Wayne (7.06 mi)
2007-12-26 — Run: Fort Wayne (12.55 mi)
2007-12-25 — Run: Walk With Mom (3.70 mi)
2007-12-23 — Run: Fort Wayne (4.69 mi)
2007-12-16 — Run: Pace Street (12.29 mi)
2007-12-15 — My 2008 Race Calendar
2007-12-15 — Run: WCR 28 (4.78 mi)
2007-12-14 — Snow Daze
2007-12-10 — Run: WCR 28 (4.99 mi)
2007-12-04 — Run: In-And-Out Burger (5.78 mi)
2007-12-01 — Run: Union Reservoir (8.84 mi)
2007-11-29 — Run: Sandstone Ranch (5.24 mi)
2007-11-27 — Run: County Line Road (6.48 mi)
2007-11-22 — Applied Materials Turkey Trot 2007
2007-11-19 — Run: Cisco Milpitas (6.65 mi)
2007-11-14 — Run: County Line Road (6.82 mi)
2007-11-12 — Run: Sandstone Ranch District Park (7.03 mi)
2007-11-10 — Longmont Turkey Trot 10k 2007
2007-11-09 — Run: Elms (1.81 mi)
2007-11-07 — Run: Longview (4.02 mi)
2007-11-06 — Run: Sandstone Ranch (6.72 mi)
2007-11-03 — Run: Longview (3.92 mi)
2007-11-01 — Run: Sandstone Ranch (5.30 mi)
2007-10-30 — Run: Sandstone Ranch (5.10 mi)
2007-10-29 — Run: Sandstone Ranch District Park (6.75 mi)
2007-10-28 — Run: Union Reservoir (8.86 mi)
2007-10-26 — Run: County Line Road (6.83 mi)
2007-10-25 — Run: Sandstone Ranch (5.29 mi)
2007-10-21 — Run: Formosa Gardens (4.39 mi)
2007-10-19 — Run: Formosa Gardens (4.95 mi)
2007-10-14 — Denver Marathon 2007
2007-10-13 — Run: Home (2.17 mi)
2007-10-10 — Run: Longview (3.91 mi)
2007-10-09 — Run: Meadow Vale (4.34 mi)
2007-10-08 — Run: Pace Street (11.28 mi)
2007-10-05 — Run: Sandstone Ranch District Park (7.38 mi)
2007-10-04 — Run: Milpitas (3.49 mi)
2007-10-02 — Run: Milpitas (4.59 mi)
2007-09-30 — Boulder Half Marathon 2007
2007-09-29 — Run: Sandstone Ranch (0.90 mi)
2007-09-26 — Run: County Line Road (6.84 mi)
2007-09-25 — Run: County Line Road (6.70 mi)
2007-09-23 — Run: Golden Ponds (19.42 mi)
2007-09-22 — Run: Sandstone Ranch (5.30 mi)
2007-09-21 — Run: Longview (3.91 mi)
2007-09-19 — JPMorgan Chase Corporate Challenge 2007
2007-09-16 — Run: Golden Ponds (19.82 mi)
2007-09-13 — Run: Longview (4.41 mi)
2007-09-12 — Run: Pace Street (9.20 mi)
2007-09-11 — Run: County Line Road (7.24 mi)
2007-09-09 — Run: Golden Ponds (20.23 mi)
2007-09-08 — Run: Sandstone Ranch (5.32 mi)
2007-09-06 — Run: Union Reservoir via Pace (10.00 mi)
2007-09-05 — Run: County Line Road (6.72 mi)
2007-09-04 — Run: Sandstone Ranch District Park (6.64 mi)
2007-09-03 — Run: Longview (3.48 mi)
2007-08-28 — Run: Sandstone Ranch (6.53 mi)
2007-08-27 — Run: Longview (4.00 mi)
2007-08-26 — Run: Golden Ponds (19.28 mi)
2007-08-24 — Run: Pace Street (9.10 mi)
2007-08-23 — Run: Union Reservoir (7.99 mi)
2007-08-22 — Run: County Line Road (6.55 mi)
2007-08-19 — Run: Union Reservoir via Pace Street (11.65 mi)
2007-08-18 — Run: Sandstone Ranch (5.28 mi)
2007-08-16 — Run: Sandstone Ranch (5.24 mi)
2007-08-15 — Run: Union Reservoir via Pace Street (10.64 mi)
2007-08-14 — A Milestone Of Sorts
2007-08-14 — Run: Sandstone Ranch District Park (7.61 mi)
2007-08-12 — Run: Golden Ponds (18.79 mi)
2007-08-11 — Run: Sandstone Ranch (5.30 mi)
2007-08-10 — Run: Cisco - Milpitas (6.01 mi)
2007-08-08 — Run: Sandstone Ranch District Park (6.52 mi)
2007-08-05 — Run: Fort Wayne (20.12 mi)
2007-08-03 — Run: Fort Wayne (6.63 mi)
2007-08-02 — Run: Fort Wayne (11.57 mi)
2007-08-01 — Run: Fort Wayne (6.42 mi)
2007-07-31 — Run: Fort Wayne (6.47 mi)
2007-07-30 — Run: Fort Wayne (11.13 mi)
2007-07-26 — Run: Sandstone Ranch (5.22 mi)
2007-07-24 — Run: Union Reservoir (8.20 mi)
2007-07-23 — Run: Sandstone Ranch (5.43 mi)
2007-07-22 — Run: Sandstone Ranch (5.29 mi)
2007-07-21 — Run: Sandstone Ranch District Park (6.54 mi)
2007-07-18 — Run: Union Reservoir (7.83 mi)
2007-07-17 — Run: Meadow Vale (5.22 mi)
2007-07-16 — Run: Meadow Vale (4.04 mi)
2007-07-15 — Run: Union Reservoir to Pace Street (12.50 mi)
2007-07-12 — Run: County Line Road (6.86 mi)
2007-07-10 — Run: Meadow Vale (4.68 mi)
2007-07-07 — Leadville Heavy Half Marathon 2007
2007-06-28 — Run: Steady 3M (3.03 mi)
2007-06-27 — Run: Sandstone Ranch District Park (8.67 mi)
2007-06-25 — Run: Middle St. Vrain (2.27 mi)
2007-06-16 — Mount Evans Ascent 2007
2007-06-14 — Run: Sandstone Ranch (5.92 mi)
2007-06-11 — Run: Longview (4.66 mi)
2007-06-06 — Run: Longview (4.64 mi)
2007-06-05 — Run: Meadow Vale (5.08 mi)
2007-06-02 — Run: Pace Street (9.16 mi)
2007-05-21 — Run: Sandstone Ranch (6.58 mi)
2007-05-17 — Run: Pace Street (9.11 mi)
2007-05-15 — Run: Longview (4.62 mi)
2007-05-12 — Run: County Line Road (6.80 mi)
2007-05-06 — The Colorado Marathon 2007
2007-05-04 — Run: Meadow Vale (2.64 mi)
2007-05-01 — Run: Meadow Vale (3.37 mi)
2007-04-30 — Run: Meadow Vale (2.72 mi)
2007-04-29 — Run: Sandstone Ranch (6.52 mi)
2007-04-25 — Run: Meadow Vale (3.11 mi)
2007-04-25 — Injury of the Week
2007-04-21 — Run: Golden Ponds (16.93 mi)
2007-04-18 — Run: Lashley Street (10.66 mi)
2007-04-16 — Run: County Line Road (6.83 mi)
2007-04-15 — Run: County Line Road (6.78 mi)
2007-04-11 — Run: Longview (4.76 mi)
2007-04-08 — Go, Me, Go
2007-04-08 — Run: Pace Street (10.08 mi)
2007-04-04 — Run: WCR 28 (6.06 mi)
2007-04-03 — Run: Meadow Vale (3.40 mi)
2007-04-01 — Run: Highway 66 (7.00 mi)
2007-03-31 — Run: County Line Road (7.13 mi)
2007-03-26 — Run: Meadow Vale (3.37 mi)
2007-03-25 — Run: County Line Road (6.84 mi)
2007-03-23 — Run: WCR 28 (4.93 mi)
2007-03-22 — Run: Meadow Vale (3.00 mi)
2007-03-21 — Run: Meadow Vale (3.37 mi)
2007-03-20 — Run: Meadow Vale (2.48 mi)
2007-03-19 — Still Messing With My Knee
2007-03-11 — Run: County Line Road (6.62 mi)
2007-03-07 — Run: WCR 28 (4.96 mi)
2007-03-05 — Run: WCR 28 (4.99 mi)
2007-02-27 — Run: WCR 28 (4.95 mi)
2007-02-25 — Run: Highway 66 (6.99 mi)
2007-02-22 — Run: Meadow Vale (3.36 mi)
2007-02-18 — Run: County Line Road (6.88 mi)
2007-02-16 — Run: WCR 28 (4.97 mi)
2007-02-09 — Run: WCR 28 (4.96 mi)
2007-01-31 — Knee News
2006-12-15 — I Am Not Dead Yet
2006-11-11 — Longmont Turkey Trot 10k 2006
2006-10-22 — Back At It
2006-10-15 — Denver 1/2 Marathon 2006
2006-10-03 — Do It When You Can
2006-09-30 — Ready Or Not
2006-09-25 — Gear Up
2006-09-24 — Boulder Backroads 2006
2006-08-27 — The Great Colorado Triathlon 2006
2006-06-12 — Longmont Sunrise Stampede 2006
2006-05-11 — Training Toys
2005-10-03 — New Shoes
2005-09-25 — Boulder Backroads 2005
2010-03-08 — Lactate Profile and VO2 Max Test
2010-03-07 — Weekly Training Summary (71.62 miles / 11:24:28)
2010-03-06 — Run: Steady 20M (20.03 mi @ 07:36)
2010-03-04 — Boulder Skyline Traverse (14.18 mi)
2010-03-02 — Run: Magnolia Road (14.29 mi @ 08:37)
2010-03-01 — Run: Slow 18M (18.11 mi @ 08:04)
2010-02-28 — February Training Summary
2010-02-28 — Weekly Training Summary (83.45 miles / 12:48:01)
2010-02-27 — Run: Green Mountain x 2 (11.21 mi)
2010-02-26 — My Latest Finding
2010-02-26 — Run: Slow 11M (11.29 mi @ 07:49)
2010-02-26 — BTR Speaker Series: Footcare for the Endurance Athlete
2010-02-25 — Run: Steady 10M (10.28 mi @ 07:31)
2010-02-24 — Run: Green Mountain from 29th Street Mall (11.50 mi)
2010-02-21 — Weekly Training Summary (55.64 miles / 10:06:46)
2010-02-17 — Run: Green Mountain (5.49 mi)
2010-02-16 — Run: Easy 9M (9.18 mi @ 07:41)
2010-02-15 — Run: Slow 20M (20.06 mi @ 07:50)
2010-02-14 — Weekly Training Summary (61.98 miles / 10:07:06)
2010-02-13 — Run: Green Mountain x 2 (10.41 mi)
2010-02-12 — Run: Steady 8M (8.73 mi @ 07:04)
2010-02-11 — Run: Green Mountain (6.52 mi)
2010-02-10 — Run: Slow 11M (11.02 mi @ 07:34)
2010-02-09 — Run: Slow 18M (18.29 mi @ 07:42)
2010-02-08 — Weekly Training Summary (52.45 miles / 8:00:24)
2010-02-08 — Run: Easy 7M (7.02 mi @ 08:59)
2010-02-07 — Performance Management
2010-02-07 — Calories
2010-02-06 — Run: Green Mountain (5.74 mi)
2010-02-05 — BTR Speaker Series: Training Intensity
2010-02-04 — Run: Slow 11M (11.19 mi @ 07:34)
2010-02-03 — Run: Green Mountain (5.67 mi)
2010-02-02 — Run: Slow 16M (16.34 mi @ 07:42)
2010-02-01 — Run: Easy 5M (5.01 mi @ 08:35)
2010-01-31 — January Training Summary
2010-01-31 — Run: Easy 10M (10.05 mi @ 08:31)
2010-01-30 — Run: Green Mountain (5.66 mi) & Slow 6M (6.50 mi @ 08:06)
2010-01-29 — Run: Steady 11M (11.01 mi @ 07:30)
2010-01-28 — Run: Slow 10M (10.53 mi @ 08:08)
2010-01-27 — Run: Easy 14M (14.01 mi @ 08:35)
2010-01-26 — Run: Easy 7M (7.07 mi @ 08:37)
2010-01-22 — Run: Slow 10M (10.41 mi @ 07:59)
2010-01-21 — Run: Green Mountain (5.75 mi)
2010-01-20 — Run: 8 x 800m Fast WU/CD (7.21 mi)
2010-01-19 — Run: Slow 16M (16.15 mi @ 08:04)
2010-01-18 — Run: Green Mountain x 2 (10.35 mi)
2010-01-17 — Weekly Training Summary (59.49 miles / 8:20:26)
2010-01-15 — Run: Steady 8M (8.57 mi @ 07:15)
2010-01-14 — Run: 5 x 1M Fast WU/CD SR (7.72 mi)
2010-01-13 — Run: Green Mountain (5.56 mi)
2010-01-12 — Run: Slow 9M (9.11 mi @ 07:49)
2010-01-11 — Run: Slow 14M (14.03 mi @ 08:05)
2010-01-09 — Run: Green Mountain (5.76 mi)
2010-01-08 — Brisk 3M wu/cd (5.00 mi @ 7:08)
2010-01-07 — 3 x 2M Fast w/ SR (8.75 mi @ 7:51)
2010-01-06 — Run: Green Mountain (5.84 mi)
2010-01-05 — Run: Slow 9M (9.03 mi @ 08:00)
2010-01-04 — Run: Brisk 4M wu/cd (6.10 mi @ 07:18)
2010-01-03 — Run: Union Reservoir (8.73 mi @ 07:51)
2010-01-02 — Run: Green Mountain (4.94 mi)
2010-01-02 — My 2010 Race Calendar
2010-01-01 — Run: Slow Half Marathon (13.18 mi @ 07:58)
2010-01-01 — Goals
2009-12-31 — A(nother) Year In Running
2009-12-26 — Run: Fort Wayne (6.14 mi @ 07:52)
2009-12-23 — Run: Fort Wayne (3.28 mi @ 08:21)
2009-12-21 — Run: Union Reservoir (9.00 mi @ 07:46)
2009-12-18 — A Green Mountain Star-Studded Outing
2009-12-17 — Run: Del Camino (9.11 mi @ 07:37)
2009-12-16 — Run: Union Reservoir (9.02 mi @ 07:16)
2009-12-15 — Run: Del Camino (9.15 mi @ 07:28)
2009-12-14 — Run: Union Reservoir (10.18 mi @ 07:38)
2009-12-12 — The Incline
2009-12-12 — Stocking Shuffle 5k 2009
2009-12-10 — Run: I-880 (6.26 mi @ 07:27)
2009-12-09 — Run: Coyote Creek Trail (7.53 mi)
2009-12-08 — Run: Not So Warm In California (8.83 mi @ 07:33)
2009-12-06 — Weekly Non-Training Summary (50 miles)
2009-12-01 — Run: Del Camino (9.16 mi @ 07:40)
2009-11-30 — November Training Summary
2009-11-29 — Run: Union Reservoir (10.04 mi @ 07:30)
2009-11-28 — Run: Mount Sanitas x 2 (7.21 mi)
2009-11-26 — A Bear Thanksgiving
2009-11-24 — Run: Coal Creek Trail (11.45 mi @ 07:42)
2009-11-23 — Run: Union Reservoir - Zombie Free (8.72 mi @ 07:41)
2009-11-20 — Run: Mount Sanitas x 2 (5.32 mi)
2009-11-19 — Run: Del Camino (9.20 mi @ 07:26)
2009-11-18 — Run: Union Reservoir (8.79 mi @ 07:25)
2009-11-17 — Run: Union Reservoir (8.68 mi @ 07:21)
2009-11-16 — Run: Union Reservoir (9.09 mi @ 07:35)
2009-11-15 — Run: Recovery 5M (5.00 mi @ 07:26)
2009-11-14 — Longmont Turkey Trot 10k 2009
2009-11-12 — Run: Slow Taper Hour (7.79 mi @ 07:42)
2009-11-11 — Run: Mount Sanitas x 2 (6.08 mi)
2009-11-10 — Run: Union Reservoir (10.38 mi @ 07:52)
2009-11-08 — Run: Union Reservoir (8.58 mi @ 07:29)
2009-11-07 — Run: Green Mountain Extended (13.83 mi)
2009-11-05 — Run: Steady 10M (10.02 mi @ 07:24)
2009-11-04 — Run: Mount Sanitas x 2 (6.10 mi)
2009-11-03 — Run: Steady 10M (10.08 mi @ 07:23)
2009-11-02 — Run: St. Vrain Greenway (8.18 mi @ 07:43)
2009-11-01 — October Training Summary
2009-10-31 — BBMM 2009
2009-10-29 — Run: Slow 6M (6.24 mi @ 07:42)
2009-10-28 — Run: Slow 5M (5.10 mi @ 08:09)
2009-10-27 — Run: Steady 9M (9.10 mi @ 07:55)
2009-10-26 — Run: Steady 8M (8.27 mi @ 07:36)
2009-10-25 — Run: Steady 8M (8.05 mi)
2009-10-24 — Run: Steady 10M (10.03 mi)
2009-10-23 — Scream Scram 5k 2009
2009-10-22 — Run: Slow 6M (5.81 mi)
2009-10-21 — Run: Easy 1Hr (7.53 mi)
2009-10-18 — Denver Marathon 2009 / Boston Qualifier
2009-10-17 — Run: Last Slow Ass 2M (2.04 mi)
2009-10-15 — Run: Slow 0M (0.00 Mi)
2009-10-14 — Run: Easy 4M with Kids (4.17 mi)
2009-10-13 — Run: 10 x 400m Fast (6:10 Avg Pace) (5.34 mi)
2009-10-12 — Run: Easy 5M (5.07 mi)
2009-10-11 — Run: Steady Half Marathon @ Marathon Pace (13.12 mi)
2009-10-10 — Run: Slow 4M with SNOW (4.02 mi)
2009-10-09 — Run: Steady 5M @ Marathon Pace (5.01 mi)
2009-10-08 — Run: Steady 8M @ Marathon Pace (8.71 mi)
2009-10-07 — Catch Me If You Can
2009-10-07 — Run: Slow 7M (7.58 mi)
2009-10-06 — Run: Green Mountain (4.57 mi)
2009-10-04 — Weekly Training Summary (104 Miles)
2009-10-04 — Run: Heil Ranch (10.01 mi)
2009-10-03 — Run: Slow Trail 16M and CU Rocky Mountain Shootout
2009-10-02 — Run: Steady 20M / Golden Ponds (20.03 mi)
2009-10-01 — Run: Steady 12M (11.79 mi)
2009-10-01 — September Training Summary
2009-09-30 — Run: Mount Sanitas x 2 (6.03 mi)
2009-09-29 — Run: Green Mountain Extreme (6.87 mi)
2009-09-28 — Weekly Training Summary (73 miles)
2009-09-25 — Run: Steady 10M / Marathon Goal Pace (10.06 mi)
2009-09-24 — Run: Slow 20M / Golden Ponds (20.06 mi)
2009-09-23 — LT100 - Marking My Calendar
2009-09-23 — Run: Mount Sanitas x 2 (6.04 mi)
2009-09-22 — Boulder Results Finally Up
2009-09-20 — Boulder Half Marathon 2009
2009-09-16 — Run: Easy 8M / Mesa Trail (8.37 mi)
2009-09-13 — Weekly Training Summary (83 miles)
2009-09-13 — Run: Mount Sanitas x 1 (2.57 mi)
2009-09-10 — Run: Slow 20M / Golden Ponds (20.03 mi)
2009-09-09 — Run: Mount Sanitas x 2 (6.07 mi)
2009-09-07 — Park to Park 10 Miler 2009
2009-09-07 — Weekly Training Summary (58 Miles)
2009-09-03 — Run: Slow 20M / Golden Ponds (20.03 mi)
2009-09-02 — Run: Mount Sanitas x 2 (6.72 mi)
2009-09-01 — Busted Motor
2009-08-31 — August Training Summary
2009-08-30 — Weekly Training Summary (81 Miles)
2009-08-27 — Run: Slow 20M / Golden Ponds (20.02 mi)
2009-08-26 — Run: Green Mountain With Bears! (4.89 mi)
2009-08-25 — Run: 15 x 200m Fast / Slow 7M (10.72 mi)
2009-08-23 — Weekly Training Summary (82 Miles)
2009-08-23 — Run: Easy 7M with Kids (7.58 mi)
2009-08-20 — Run: Slow 20M / Golden Ponds
2009-08-08 — Weekly Training Summary (100 Miles)
2009-07-31 — July Training Summary
2009-07-30 — Run: Mount Sanitas x 2 (6.64 mi)
2009-07-25 — The Decalibron
2009-07-21 — Run: 6 x 800m Fast (6.59 mi)
2009-07-19 — Weekly Training Summary
2009-07-13 — And The Journey Continues
2009-07-11 — Leadville Trail Marathon 2009
2009-07-10 — Leadville, Here We Come (Again)
2009-07-09 — Run: Taper 2M (2.22 mi)
2009-07-08 — Run: Taper 4M (4.01 mi)
2009-07-07 — Run: Taper 5k (3.29 mi)
2009-07-06 — Run: Taper 5M (5.01 mi)
2009-07-05 — Run: Slow 4M (4.02 mi)
2009-07-04 — Bear Peak & South Boulder Peak
2009-07-02 — Run: Tempo 4M with wu (5.01 mi)
2009-07-01 — Run: Slow 8M (7.69 mi)
2009-06-30 — June Training Summary
2009-06-30 — Run: 4 x 1M Fast with Short Recoveries (7.15 mi)
2009-06-29 — Run: Slow 9M (9.17 mi)
2009-06-28 — Run: Easy 5M (5.05 mi)
2009-06-27 — Boulder Skyline Traverse
2009-06-25 — Run: Brisk 4M, wu/cd (6.89 mi)
2009-06-24 — Run: Slow 9M (9.16 mi)
2009-06-23 — Run: 3 x 2M Fast (10.00 mi)
2009-06-20 — Mount Evans Ascent 2009
2009-06-18 — Peak Week - Day 4: Mount Sanitas
2009-06-17 — Peak Week - Day 3: Flagstaff Mountain
2009-06-16 — Peak Week - Day 2: Bear & SoBo
2009-06-15 — Peak Week - Day 1: Green Mountain
2009-06-14 — Run: Slow 5M (5.07 mi)
2009-06-13 — Run: Slow 10M (10.11 mi)
2009-06-11 — South Boulder Peak
2009-06-10 — Run: Easy 5M (5.00 mi)
2009-06-09 — Run: Easy 9M (9.03 mi)
2009-06-08 — Run: Easy 5M (5.02 mi)
2009-06-06 — Longmont Sunrise Stampede 2009
2009-06-04 — Run: Slow 8M (6.97 mi)
2009-06-03 — Run: 15 x 200m Fast (4.80 mi)
2009-06-01 — Run: Not So Long Run (10.56 mi)
2009-05-31 — May Training Summary
2009-05-30 — Run: Easy 5M (5.07 mi)
2009-05-29 — Run: Off Day (3.21 mi)
2009-05-28 — Run: Tempo (5.37 mi)
2009-05-27 — Run: Slow 7M (7.71 mi)
2009-05-26 — Fading With Every Day
2009-05-24 — Run: Long Run (5.66 mi)
2009-05-21 — Run: Steady 8M (7.53 mi)
2009-05-20 — Run: Slow 11 (11.09 mi)
2009-05-19 — Run: Hills x 12 @ Sandstone (6.86 mi)
2009-05-18 — Run: Slow 4M (4.13 mi)
2009-05-17 — Run: Long Run (19.09 mi)
2009-05-15 — Run: Easy 5M (5.13 mi)
2009-05-14 — Run: Brisk 4M, wu/cd (5.95 mi)
2009-05-13 — Run: Slow 5M (5.10 mi)
2009-05-12 — Run: Flagstaff Road (9.11 mi)
2009-05-11 — Run: Recovery 5k (3.30 mi)
2009-05-09 — Greenland Trail 25k 2009
2009-05-07 — Change In Plans
2009-05-06 — Run: Easy 5 (5.06 mi)
2009-05-05 — Run: Green Mountain (5.26 mi)
2009-05-04 — Run: Easy 4M (4.13 mi)
2009-05-03 — Run: Easy 5M (5.05 mi)
2009-05-02 — Run: Slow 15 (15.43 mi)
2009-04-30 — April Training Summary
2009-04-30 — Run: Brisk 3M, wu/cd (5.06 mi)
2009-04-29 — Run: 7 x 800 Fast (6.08 mi)
2009-04-28 — Run: Slow 8M (8.11 mi)
2009-04-26 — Run: Recovery 5M (5.02 mi)
2009-04-25 — McIntosh Mud Hen 5k 2009
2009-04-22 — Run: Mount Sanitas (2.77 mi)
2009-04-21 — Run: 4 x 1M fast (6.57 mi)
2009-04-20 — Run: Easy 4M (4.83 mi)
2009-04-19 — Run: Slow Half-Marathon (13.46 mi)
2009-04-18 — Run: Easy 6M (6.50 mi)
2009-04-16 — Run: Brisk 2M (6.24 mi)
2009-04-15 — Run: Easy 6M (6.83 mi)
2009-04-13 — Run: 3 x 2M Fast (7.58 mi)
2009-04-11 — Run: Goal Pace 12M (12.05 mi)
2009-04-10 — Run: Easy 5M (5.08 mi)
2009-04-09 — Run: Steady 4M (5.23 mi)
2009-04-07 — Run: Easy 4 - Again (4.88 mi)
2009-04-07 — Run: With Training Partner (0.67 mi)
2009-04-06 — Run: Easy 4 (5.11 mi)
2009-04-05 — Run: WCR 28 (5.02 mi)
2009-04-03 — Run: Getting The Mail (1.27 mi)
2009-04-02 — Run: Flagstaff Road (8.14 mi)
2009-04-01 — Run: Meadow Vale (3.34 mi)
2009-03-31 — March Training Summary
2009-03-31 — Run: WCR 28 (4.82 mi)
2009-03-30 — Run: Longview + WCR 28 (7.63 mi)
2009-03-28 — Run: WCR 28 + Longview (7.54 mi)
2009-03-25 — Run: WCR 28 + Longview (7.65 mi)
2009-03-24 — Run: WCR 28 + Longview (7.83 mi)
2009-03-23 — Run: Meadow Vale (3.28 mi)
2009-03-22 — Run: WCR 28 + Longview (8.03 mi)
2009-03-21 — Run: St. Vrain State Park (10.17 mi)
2009-03-20 — Run: Union Reservoir (10.45 mi)
2009-03-19 — Run: WCR 28 (5.08 mi)
2009-03-18 — Run: Longview + WCR 28 (7.80 mi)
2009-03-17 — Run: St. Vrain State Park (9.13 mi)
2009-03-15 — Run: Sandstone Ranch District Park (7.15 mi)
2009-03-14 — Run: Taqueria El Fogoncito (7.05 mi)
2009-03-13 — Run: Figure 8 (8.61 mi)
2009-03-12 — Run: St. Vrain State Park (9.02 mi)
2009-03-11 — Run: WCR 28 + Longview (7.40 mi)
2009-03-10 — Run: WCR 28 (5.11 mi)
2009-03-09 — Run: WCR 28 + Longview (7.53 mi)
2009-03-08 — Run: WCR 28 + Longview (7.51 mi)
2009-03-07 — Run: Sandstone Ranch (6.00 mi)
2009-03-06 — Run: St. Vrain State Park (8.45 mi)
2009-03-05 — Run: Meadow Vale (3.33 mi)
2009-03-04 — Run: Mount Sanitas (2.81 mi)
2009-03-03 — Run: Meadow Vale (3.26 mi)
2009-03-02 — Run: Del Camino (9.18 mi)
2009-03-01 — February Training Summary
2009-03-01 — Run: WCR 28 + Longview (7.63 mi)
2009-02-24 — Run: Manuel Antonio (5.63 mi)
2009-02-23 — Run: Puerto Quepos (2.55 mi)
2009-02-21 — Run: Puerto Quepos (4.62 mi)
2009-02-19 — Run: WCR 28 + Longview (7.92 mi)
2009-02-18 — Run: WCR 28 + Longview (7.62 mi)
2009-02-16 — Run: Meadow Vale (3.67 mi)
2009-02-15 — Run: WCR 28 + Longview (9.06 mi)
2009-02-14 — Run: Mount Sanitas (3.21 mi)
2009-02-13 — Run: WCR 28 (6.02 mi)
2009-02-12 — Run: Union Reservoir (9.06 mi)
2009-02-11 — Run: WCR 28 + Longview (7.62 mi)
2009-02-10 — Run: Longview + WCR 28 (8.02 mi)
2009-02-09 — Run: WCR 28 + Longview (7.65 mi)
2009-02-06 — Running What Used To Be Carnage Canyon
2009-02-04 — Run: WCR 28 (5.90 mi)
2009-02-03 — My 2009 Race Calendar
2009-02-03 — Run: Longview + WCR 28 (7.61 mi)
2009-02-02 — Run: WCR + Longview (7.58 mi)
2009-02-01 — January Training Summary
2009-01-30 — Run: Saddle Rock (4.84 mi)
2009-01-29 — Run: WCR 28 (7.03 mi)
2009-01-27 — Run: WCR 28 (5.89 mi)
2009-01-26 — Run: WCR 28 (6.62 mi)
2009-01-25 — Run: County Line Road (10.04 mi)
2009-01-24 — Run: WCR 28 + Longview (8.08 mi)
2009-01-23 — Run: Main Street Car Wash (6.68 mi)
2009-01-22 — Run: WCR 28 (4.90 mi)
2009-01-21 — Run: WCR 28 + Longview (8.11 mi)
2009-01-20 — Run: Union Reservoir (9.04 mi)
2009-01-18 — Run: WCR 28 (5.03 mi)
2009-01-17 — Run: WCR 28 (6.19 mi)
2009-01-15 — Bear Peak
2009-01-14 — Run: Highway 66 (8.60 mi)
2009-01-12 — Run: WCR 28 (7.11 mi)
2009-01-11 — Run: WCR 28 (5.02 mi)
2009-01-10 — Run: WCR 28 (5.37 mi)
2009-01-09 — Run: Meadow Vale (4.44 mi)
2009-01-07 — Run: WCR 28 (6.58 mi)
2009-01-06 — Run: WCR 28 (7.01 mi)
2008-12-31 — A(nother) Year in Running
2008-12-17 — Run: WCR 28 (5.06 mi)
2008-12-12 — Run: Meadow Vale (3.27 mi)
2008-12-11 — Run: Union Reservoir (9.98 mi)
2008-12-08 — Run: WCR 28 (6.52 mi)
2008-12-03 — Run: WCR 28 (7.10 mi)
2008-12-02 — Run: Longview (4.58 mi)
2008-12-01 — Run: WCR 28 (7.05 mi)
2008-11-30 — Run: Meadow Vale (3.23 mi)
2008-11-21 — Run: Meadow Vale (3.25 mi)
2008-11-20 — Royal Arch
2008-11-18 — Run: Sandstone Ranch District Park (2.79 mi)
2008-11-17 — Run: WCR 28 (6.53 mi)
2008-11-12 — Run: WCR 28 (7.07 mi)
2008-11-11 — Heil Ranch
2008-11-07 — Run: Meadow Vale (3.71 mi)
2008-11-06 — Run: Meadow Vale (3.27 mi)
2008-11-05 — Run: Meadow Vale (4.06 mi)
2008-11-02 — Run: Downtown Denver (3.43 mi)
2008-11-01 — Run: Sandstone Ranch District Park (3.49 mi)
2008-10-30 — Run: WCR 28 (5.06 mi)
2008-10-28 — Hall Ranch AKA How I Tried To Kill My Wife
2008-10-24 — Run: Meadow Vale (3.22 mi)
2008-10-19 — Denver Marathon 2008
2008-10-15 — Run: Longview (4.16 mi)
2008-10-14 — Run: Meadow Vale (4.84 mi)
2008-10-13 — Run: Meadow Vale (3.30 mi)
2008-10-13 — Weekly Training Summary
2008-10-12 — Run: Union Reservoir (12.28 mi)
2008-10-07 — Run: WCR 28 (5.02 mi)
2008-10-07 — Remembering Pikes Peak Marathon 2008
2008-10-06 — Run: Meadow Vale (3.25 mi)
2008-10-05 — Weekly Training Summary
2008-10-05 — Run: Golden Ponds (18.93 mi)
2008-10-03 — Run: Union Reservoir (10.02 mi)
2008-09-30 — Run: Meadow Vale (4.27 mi)
2008-09-29 — Run: WCR 28 (7.02 mi)
2008-09-28 — Run: Golden Ponds (24.25 mi)
2008-09-28 — Weekly Training Summary
2008-09-27 — Run: WCR 28 (6.70 mi)
2008-09-25 — Run: County Line Road (6.52 mi)
2008-09-24 — Run: WCR 28 (7.07 mi)
2008-09-23 — Run: Sandstone Ranch (6.66 mi)
2008-09-21 — Boulder Half Marathon 2008
2008-09-17 — JPMorgan Chase Corporate Challenge 2008
2008-09-16 — Weekly Training Summary
2008-09-14 — Run: Boulder Reservoir (21.06 mi)
2008-09-13 — Run: McIntosh Lake (3.48 mi)
2008-09-11 — Run: Union Reservoir (8.84 mi)
2008-09-10 — Run: Meadow Vale (3.31 mi)
2008-09-09 — Run: WCR 28 (5.89 mi)
2008-09-08 — Run: Meadow Vale (5.43 mi)
2008-09-07 — Weekly Training Summary
2008-09-07 — Run: Highway 66 (10.10 mi)
2008-09-06 — My Own Longmont to Boulder Marathon
2008-09-05 — Run: Meadow Vale (4.40 mi)
2008-09-05 — Run: Union Reservoir (10.51 mi)
2008-09-04 — Run: County Line Road (6.85 mi)
2008-09-03 — Run: WCR 28 (7.05 mi)
2008-09-02 — Mount Yale
2008-08-30 — Run: Longview (5.10 mi)
2008-08-27 — Run: WCR 28 (6.61 mi)
2008-08-26 — Run: Union Reservoir (9.10 mi)
2008-08-25 — Run: WCR 28 (7.10 mi)
2008-08-24 — Weekly Training Summary
2008-08-24 — Run: WCR 28 (6.29 mi)
2008-08-22 — Run: Sunset then Good Times (15.11 mi)
2008-08-21 — Run: WCR 28 (6.57 mi)
2008-08-20 — Run: Union Reservoir (9.06 mi)
2008-08-19 — Run: Longview (4.61 mi)
2008-08-17 — Pikes Peak Marathon 2008
2008-08-12 — Run: Fort Wayne (6.75 mi)
2008-08-11 — Run: Fort Wayne (9.29 mi)
2008-08-04 — Weekly Training Summary
2008-08-03 — Mount Sherman
2008-08-02 — Quandary Peak
2008-08-01 — Run: Union Reservoir (8.83 mi)
2008-07-31 — Run: WCR 28 (6.52 mi)
2008-07-30 — Run: City Park to State Capitol (7.19 mi)
2008-07-29 — Run: County Line Road (8.28 mi)
2008-07-28 — Run: Union Reservoir (10.70 mi)
2008-07-26 — Run: WCR 28 (7.14 mi)
2008-07-25 — Run: Meadow Vale (4.16 mi)
2008-07-20 — Leadville Silver Rush 50 Mile Trail Run 2008
2008-07-18 — Run: Meadow Vale (1.79 mi)
2008-07-18 — Packing for Leadville
2008-07-16 — Run: Meadow Vale (4.13 mi)
2008-07-15 — Run: Meadow Vale (4.25 mi)
2008-07-14 — Weekly Training Summary
2008-07-13 — Run: St. Vrain Greenway Triangle (18.39 mi)
2008-07-12 — Run: WCR 28 (6.41 mi)
2008-07-11 — Run: County Line Road (6.85 mi)
2008-07-10 — Run: Sandstone Ranch (8.49 mi)
2008-07-09 — Run: Union Reservoir (9.04 mi)
2008-07-08 — Run: Sandstone Ranch District Park (10.80 mi)
2008-07-07 — Weekly Training Summary
2008-07-06 — Run: Golden Ponds (17.17 mi)
2008-07-05 — Run: WCR 28 (7.02 mi)
2008-07-04 — Run: Union Reservoir (10.54 mi)
2008-07-03 — Run: Lashley Street (12.83 mi)
2008-07-02 — Run: Firestone (14.61 mi)
2008-07-01 — Run: Pace Street (11.06 mi)
2008-06-30 — Weekly Training Summary
2008-06-28 — Run: Union Reservoir (8.98 mi)
2008-06-27 — Run: WCR 28 (6.55 mi)
2008-06-26 — Run: Sandstone Ranch District Park (9.65 mi)
2008-06-25 — Run: Union Reservoir (9.12 mi)
2008-06-24 — Run: Longview (5.06 mi)
2008-06-24 — Run: St. Vrain Greenway Triangle (10.12 mi)
2008-06-21 — Mount Evans Ascent 2008
2008-06-19 — Run: Meadow Vale (3.32 mi)
2008-06-17 — Run: Meadow Vale (3.99 mi)
2008-06-16 — Run: Meadow Vale (3.48 mi)
2008-06-16 — Weekly Training Summary
2008-06-15 — Run: WCR 28 (7.09 mi)
2008-06-14 — Run: Heil Ranch (10.16 mi)
2008-06-13 — Run: Sandstone Ranch District Park (10.47 mi)
2008-06-11 — Run: Pace Street (12.49 mi)
2008-06-10 — Run: Longview (5.02 mi)
2008-06-09 — Run: County Line Road (8.38 mi)
2008-06-08 — Run: Golden Ponds (21.18 mi)
2008-06-08 — Weekly Training Summary
2008-06-07 — Longmont Sunrise Stampede 2008
2008-06-06 — Run: Sandstone Ranch District Park (7.54 mi)
2008-06-04 — Run: Boulder Canyon Trail (4.86 mi)
2008-06-03 — Run: Sandstone Ranch District Park (8.38 mi)
2008-06-02 — Run: Pace Street (10.03 mi)
2008-06-01 — Run: WCR 28 (6.01 mi)
2008-05-31 — Run: Hall Ranch (9.90 mi)
2008-05-30 — Run: County Line Road (6.74 mi)
2008-05-29 — Run: Sandstone Ranch (6.27 mi)
2008-05-28 — Run: Sandstone Ranch District Park (11.32 mi)
2008-05-26 — Run: Union Reservoir (9.00 mi)
2008-05-24 — Run: Heil Ranch (8.30 mi)
2008-05-23 — Run: WCR 28 (7.02 mi)
2008-05-21 — Run: Meadow Vale (3.90 mi)
2008-05-18 — Colorado Colfax Marathon 2008
2008-05-15 — Run: Longview (3.98 mi)
2008-05-13 — Run: Meadow Vale Farms (3.35 mi)
2008-05-12 — Run: Longview (4.84 mi)
2008-05-11 — Run: Sandstone District Park (6.38 mi)
2008-05-10 — Run: WCR 66 (13.65 mi)
2008-05-08 — Run: Longview (4.74 mi)
2008-05-07 — Run: WCR 28 (7.04 mi)
2008-05-06 — Run: Sandstone Ranch District Park (8.40 mi)
2008-05-05 — Run: WCR 28 (7.21 mi)
2008-05-03 — 500 Festival Mini Marathon 2008
2008-04-29 — Run: Elms (1.75 mi)
2008-04-29 — Run: Elms (4.19 mi)
2008-04-28 — Run: Meadow Vale Farms (3.24 mi)
2008-04-26 — McIntosh Mud Hen 5k 2008
2008-04-25 — Run: Union Reservoir (9.02 mi)
2008-04-23 — Run: WCR 28 (7.06 mi)
2008-04-21 — Run: Meadow Vale Farms (3.36 mi)
2008-04-19 — Greenland Trail 50k 2008
2008-04-15 — Run: WCR 28 (5.04 mi)
2008-04-14 — Run: WCR 28 (5.00 mi)
2008-04-13 — Run: WCR 28 (7.14 mi)
2008-04-11 — Run: Meadow Vale (3.27 mi)
2008-04-09 — Run: County Line Road (6.27 mi)
2008-04-08 — Run: WCR 28 (7.06 mi)
2008-04-06 — Run: Collyer Street (16.49 mi)
2008-04-04 — Run: Sandstone Ranch District Park (5.75 mi)
2008-04-03 — Run: Sandstone Ranch District Park (6.57 mi)
2008-04-01 — Run: WCR 28 (6.67 mi)
2008-03-30 — Run: County Line Road (9.06 mi)
2008-03-28 — Run: Union Reservoir (8.86 mi)
2008-03-25 — Run: Sandstone District Park (6.33 mi)
2008-03-24 — Run: Longview (4.42 mi)
2008-03-23 — Run: WCR 28 (10.13 mi)
2008-03-22 — Run: Frederick, CO (9.72 mi)
2008-03-19 — Run: Union Reservoir (8.95 mi)
2008-03-18 — Run: WCR 28 (5.05 mi)
2008-03-16 — Run: McDonalds (14.54 mi)
2008-03-15 — Run: Sandstone Ranch District Park (7.40 mi)
2008-03-14 — Run: WCR 28 (5.53 mi)
2008-03-12 — Run: Union Reservoir (9.03 mi)
2008-03-11 — Run: Sandstone Ranch District Park (6.37 mi)
2008-03-09 — Run: Sandstone Ranch (6.67 mi)
2008-03-08 — Run: WCR 26 (4.92 mi)
2008-03-06 — Run: Longview (3.85 mi)
2008-03-02 — Napa Valley Marathon 2008
2008-02-27 — Run: Longview (3.87 mi)
2008-02-26 — Run: Meadow Vale (4.90 mi)
2008-02-24 — Run: Alpine Street (10.94 mi)
2008-02-23 — Run: Longview (4.03 mi)
2008-02-21 — Run: Sandstone Ranch District Park (6.06 mi)
2008-02-20 — Run: WCR 28 (4.86 mi)
2008-02-19 — Run: Golden Ponds (3.60 mi)
2008-02-17 — Run: Golden Ponds (21.64 mi)
2008-02-15 — Run: Pace Street (10.94 mi)
2008-02-13 — Run: County Line Road - Easy 6M (6.79 mi)
2008-02-12 — Run: WCR 28 - 7x800m (5.24 mi)
2008-02-02 — Run: Sandstone Ranch - Easy 5M (5.00 mi)
2008-01-31 — Run: Union Reservoir (8.88 mi)
2008-01-29 — Run: Sandstone Ranch District Park (6.12 mi)
2008-01-27 — Run: Longmont Rec Center (14.39 mi)
2008-01-26 — Run: Pace Street (10.11 mi)
2008-01-23 — Run: County Line Road (6.51 mi)
2008-01-22 — Run: WCR 28 (4.90 mi)
2008-01-17 — Run: Sandstone Ranch (4.87 mi)
2008-01-15 — Run: WCR 28 (5.76 mi)
2008-01-13 — Run: Golden Ponds (17.70 mi)
2008-01-12 — Run: Union Reservoir (9.59 mi)
2008-01-09 — Run: Union Reservoir (8.82 mi)
2008-01-08 — Run: Meadow Vale (4.10 mi)
2008-01-05 — Run: Sandstone Ranch (4.96 mi)
2008-01-04 — Run: WCR 28 (4.96 mi)
2007-12-28 — Run: Fort Wayne (6.32 mi)
2007-12-27 — Run: Fort Wayne (7.06 mi)
2007-12-26 — Run: Fort Wayne (12.55 mi)
2007-12-25 — Run: Walk With Mom (3.70 mi)
2007-12-23 — Run: Fort Wayne (4.69 mi)
2007-12-16 — Run: Pace Street (12.29 mi)
2007-12-15 — My 2008 Race Calendar
2007-12-15 — Run: WCR 28 (4.78 mi)
2007-12-14 — Snow Daze
2007-12-10 — Run: WCR 28 (4.99 mi)
2007-12-04 — Run: In-And-Out Burger (5.78 mi)
2007-12-01 — Run: Union Reservoir (8.84 mi)
2007-11-29 — Run: Sandstone Ranch (5.24 mi)
2007-11-27 — Run: County Line Road (6.48 mi)
2007-11-22 — Applied Materials Turkey Trot 2007
2007-11-19 — Run: Cisco Milpitas (6.65 mi)
2007-11-14 — Run: County Line Road (6.82 mi)
2007-11-12 — Run: Sandstone Ranch District Park (7.03 mi)
2007-11-10 — Longmont Turkey Trot 10k 2007
2007-11-09 — Run: Elms (1.81 mi)
2007-11-07 — Run: Longview (4.02 mi)
2007-11-06 — Run: Sandstone Ranch (6.72 mi)
2007-11-03 — Run: Longview (3.92 mi)
2007-11-01 — Run: Sandstone Ranch (5.30 mi)
2007-10-30 — Run: Sandstone Ranch (5.10 mi)
2007-10-29 — Run: Sandstone Ranch District Park (6.75 mi)
2007-10-28 — Run: Union Reservoir (8.86 mi)
2007-10-26 — Run: County Line Road (6.83 mi)
2007-10-25 — Run: Sandstone Ranch (5.29 mi)
2007-10-21 — Run: Formosa Gardens (4.39 mi)
2007-10-19 — Run: Formosa Gardens (4.95 mi)
2007-10-14 — Denver Marathon 2007
2007-10-13 — Run: Home (2.17 mi)
2007-10-10 — Run: Longview (3.91 mi)
2007-10-09 — Run: Meadow Vale (4.34 mi)
2007-10-08 — Run: Pace Street (11.28 mi)
2007-10-05 — Run: Sandstone Ranch District Park (7.38 mi)
2007-10-04 — Run: Milpitas (3.49 mi)
2007-10-02 — Run: Milpitas (4.59 mi)
2007-09-30 — Boulder Half Marathon 2007
2007-09-29 — Run: Sandstone Ranch (0.90 mi)
2007-09-26 — Run: County Line Road (6.84 mi)
2007-09-25 — Run: County Line Road (6.70 mi)
2007-09-23 — Run: Golden Ponds (19.42 mi)
2007-09-22 — Run: Sandstone Ranch (5.30 mi)
2007-09-21 — Run: Longview (3.91 mi)
2007-09-19 — JPMorgan Chase Corporate Challenge 2007
2007-09-16 — Run: Golden Ponds (19.82 mi)
2007-09-13 — Run: Longview (4.41 mi)
2007-09-12 — Run: Pace Street (9.20 mi)
2007-09-11 — Run: County Line Road (7.24 mi)
2007-09-09 — Run: Golden Ponds (20.23 mi)
2007-09-08 — Run: Sandstone Ranch (5.32 mi)
2007-09-06 — Run: Union Reservoir via Pace (10.00 mi)
2007-09-05 — Run: County Line Road (6.72 mi)
2007-09-04 — Run: Sandstone Ranch District Park (6.64 mi)
2007-09-03 — Run: Longview (3.48 mi)
2007-08-28 — Run: Sandstone Ranch (6.53 mi)
2007-08-27 — Run: Longview (4.00 mi)
2007-08-26 — Run: Golden Ponds (19.28 mi)
2007-08-24 — Run: Pace Street (9.10 mi)
2007-08-23 — Run: Union Reservoir (7.99 mi)
2007-08-22 — Run: County Line Road (6.55 mi)
2007-08-19 — Run: Union Reservoir via Pace Street (11.65 mi)
2007-08-18 — Run: Sandstone Ranch (5.28 mi)
2007-08-16 — Run: Sandstone Ranch (5.24 mi)
2007-08-15 — Run: Union Reservoir via Pace Street (10.64 mi)
2007-08-14 — A Milestone Of Sorts
2007-08-14 — Run: Sandstone Ranch District Park (7.61 mi)
2007-08-12 — Run: Golden Ponds (18.79 mi)
2007-08-11 — Run: Sandstone Ranch (5.30 mi)
2007-08-10 — Run: Cisco - Milpitas (6.01 mi)
2007-08-08 — Run: Sandstone Ranch District Park (6.52 mi)
2007-08-05 — Run: Fort Wayne (20.12 mi)
2007-08-03 — Run: Fort Wayne (6.63 mi)
2007-08-02 — Run: Fort Wayne (11.57 mi)
2007-08-01 — Run: Fort Wayne (6.42 mi)
2007-07-31 — Run: Fort Wayne (6.47 mi)
2007-07-30 — Run: Fort Wayne (11.13 mi)
2007-07-26 — Run: Sandstone Ranch (5.22 mi)
2007-07-24 — Run: Union Reservoir (8.20 mi)
2007-07-23 — Run: Sandstone Ranch (5.43 mi)
2007-07-22 — Run: Sandstone Ranch (5.29 mi)
2007-07-21 — Run: Sandstone Ranch District Park (6.54 mi)
2007-07-18 — Run: Union Reservoir (7.83 mi)
2007-07-17 — Run: Meadow Vale (5.22 mi)
2007-07-16 — Run: Meadow Vale (4.04 mi)
2007-07-15 — Run: Union Reservoir to Pace Street (12.50 mi)
2007-07-12 — Run: County Line Road (6.86 mi)
2007-07-10 — Run: Meadow Vale (4.68 mi)
2007-07-07 — Leadville Heavy Half Marathon 2007
2007-06-28 — Run: Steady 3M (3.03 mi)
2007-06-27 — Run: Sandstone Ranch District Park (8.67 mi)
2007-06-25 — Run: Middle St. Vrain (2.27 mi)
2007-06-16 — Mount Evans Ascent 2007
2007-06-14 — Run: Sandstone Ranch (5.92 mi)
2007-06-11 — Run: Longview (4.66 mi)
2007-06-06 — Run: Longview (4.64 mi)
2007-06-05 — Run: Meadow Vale (5.08 mi)
2007-06-02 — Run: Pace Street (9.16 mi)
2007-05-21 — Run: Sandstone Ranch (6.58 mi)
2007-05-17 — Run: Pace Street (9.11 mi)
2007-05-15 — Run: Longview (4.62 mi)
2007-05-12 — Run: County Line Road (6.80 mi)
2007-05-06 — The Colorado Marathon 2007
2007-05-04 — Run: Meadow Vale (2.64 mi)
2007-05-01 — Run: Meadow Vale (3.37 mi)
2007-04-30 — Run: Meadow Vale (2.72 mi)
2007-04-29 — Run: Sandstone Ranch (6.52 mi)
2007-04-25 — Run: Meadow Vale (3.11 mi)
2007-04-25 — Injury of the Week
2007-04-21 — Run: Golden Ponds (16.93 mi)
2007-04-18 — Run: Lashley Street (10.66 mi)
2007-04-16 — Run: County Line Road (6.83 mi)
2007-04-15 — Run: County Line Road (6.78 mi)
2007-04-11 — Run: Longview (4.76 mi)
2007-04-08 — Go, Me, Go
2007-04-08 — Run: Pace Street (10.08 mi)
2007-04-04 — Run: WCR 28 (6.06 mi)
2007-04-03 — Run: Meadow Vale (3.40 mi)
2007-04-01 — Run: Highway 66 (7.00 mi)
2007-03-31 — Run: County Line Road (7.13 mi)
2007-03-26 — Run: Meadow Vale (3.37 mi)
2007-03-25 — Run: County Line Road (6.84 mi)
2007-03-23 — Run: WCR 28 (4.93 mi)
2007-03-22 — Run: Meadow Vale (3.00 mi)
2007-03-21 — Run: Meadow Vale (3.37 mi)
2007-03-20 — Run: Meadow Vale (2.48 mi)
2007-03-19 — Still Messing With My Knee
2007-03-11 — Run: County Line Road (6.62 mi)
2007-03-07 — Run: WCR 28 (4.96 mi)
2007-03-05 — Run: WCR 28 (4.99 mi)
2007-02-27 — Run: WCR 28 (4.95 mi)
2007-02-25 — Run: Highway 66 (6.99 mi)
2007-02-22 — Run: Meadow Vale (3.36 mi)
2007-02-18 — Run: County Line Road (6.88 mi)
2007-02-16 — Run: WCR 28 (4.97 mi)
2007-02-09 — Run: WCR 28 (4.96 mi)
2007-01-31 — Knee News
2006-12-15 — I Am Not Dead Yet
2006-11-11 — Longmont Turkey Trot 10k 2006
2006-10-22 — Back At It
2006-10-15 — Denver 1/2 Marathon 2006
2006-10-03 — Do It When You Can
2006-09-30 — Ready Or Not
2006-09-25 — Gear Up
2006-09-24 — Boulder Backroads 2006
2006-08-27 — The Great Colorado Triathlon 2006
2006-06-12 — Longmont Sunrise Stampede 2006
2006-05-11 — Training Toys
2005-10-03 — New Shoes
2005-09-25 — Boulder Backroads 2005