Run: Tour of Oslo 5 (5.02 mi @ 08:47)

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Had to leave for my flight by 7 AM so I got up at 5:30 to get a few more miles in before a long day of travel. Nobody was out as it was dark. The roads were empty. Pretty peaceful. Enjoyed having the town to myself. Ran along the water then looped back through the city. They were setting … Read More

Run: Tour of Oslo 4 (7.08 mi @ 08:29)

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MT100s. Took Ted back out to the park on another loop. Kept the pace down at his request. Chatted about life, houses, work, and running. Always a lot to talk about. Made it back to the hotel and dropped him off. Then did a few more miles as I ran up near the university and back. Trying to keep getting … Read More

Run: Tour of Oslo 3 (6.44 mi @ 08:42)

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MT100s. Ted (the boss man) joined Glenn and I this morning. He hadn’t seen the park so we ran there again. Did a loop then brought them back to the hotel. Then I ran to the water and through a castle to round out the hour. Pretty standard run. Felt fine. Easy effort. Spent the whole day in a room … Read More

Run: Tour of Oslo 2 (7.34 mi @ 08:11)

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MT100s. Slept perfectly last night and even woke up on my own 5 minutes before the alarm! Glenn and I got up before the day began and got our jog in. We left just at sunrise. I took him back over to the park with the naked people statues, which I referred to as the naked people park. He was … Read More