January Training Summary (266.84 miles)

A Day in the Life10 Comments

266.84 miles in 25 outings in a time of 46:00:53 with an elevation gain of 34,317 feet at an average heart rate of I don’t give a shit. Well, my last monthly was written in July 2011 so I have been on hiatus for a while. I saw others all rolling in with their numbers last night so I was … Read More

July Training Summary (260.79 miles)

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260.79 miles in 26 outings in a time of 43:35:44 with an elevation gain of 37,148 feet at an average heart rate of 147. A huge swing in mileage this month to the downward side. This load was less than March but more than February in the build. But as you might recall, I called off the mileage commitment last … Read More

June Training Summary (400.19 miles)

A Day in the Life20 Comments

400.19 miles in 35 outings in a time of 57:21:36 with an elevation gain of 16,087 feet at an average heart rate of 142. With the 4×100 weeks mostly in June I thought it could be a bigger month. However, I had started that streak in the last days of May and then started to taper off at the end … Read More

May Training Summary (383.93 miles)

A Day in the Life8 Comments

383.92 miles in 33 outings in a time of 55:22:38 with an elevation gain of 21,276 feet at an average heart rate of 139. This is where I came from… My parents were in town for the Memorial Day weekend which provided me a great reason to relax a bit and cut back the running volume before the final push … Read More

April Training Summary (334.28 miles)

A Day in the Life6 Comments

334.28 miles in 40 outings in a time of 50:55:49 with an elevation gain of 22,891 feet at an average heart rate of 138. Not quite feeling like a cow anymore. Those are are two new neighbors. Kayla stands at our adjoining fence and talks to them. Moooooooooo. This post the other day kind of summed up how things are … Read More