A Discussion on CrossFit

A Day in the LifeLeave a Comment

I was a guest on Elevation Trail again today. I am going for the record number of guest appearances. Last time, we touched on CrossFit. This time I got the whole show dedicated to it. I am a force to be reckoned with.

sarge

Joining me was my coach and co-owner of my gym, Shawn Wentz. His 10 year experience with this fitness phenomenon was exactly what we wanted to delve into the sport. Enjoy this show.

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