Nice and cool in the fog. Legs were shredded though. Let HR drift down 3-4 bpm vs. the other day. About a minute slower to the top. Downhill sucked as my heels are beaten to shit from the 110s on the downhill here from Tuesday. Needs to bring 1010s next time for max descending speed.
I went 5.83 miles with an elevation gain of 2,083 feet in 01:03:10, which is an average pace of 10:49. Heart rate average was 158. View my GPS data on Garmin Connect.