5:36 AM

Animals8 Comments

Kim wakes me up and says: I think I hear meowing outside. I was in a deep sleep so I heard nothing. We had been sleeping in the guest bedroom that overlooks the deck with our window open and lots of blankets on to keep warm. I run out to the front door and open it slowly and just stand … Read More

Run: Tabor Boat Ramp (8.59 mi @ 08:00)

Activities4 Comments

Ran the loop CW for once. Was on fire running up 113 to mini-powerline. Ascended that in quick fashion. Moved very quickly through the lake trail often seeing high 7s or low 8s for pace. Stopped at the ramp for water and felt really alive today. Ran the road back home and was pushing mid 6s on the downs. Where … Read More

Run: Belle of Colorado (7.15 mi @ 08:47)

ActivitiesLeave a Comment

First run after the race. Felt strong to start but I was trying to run faster to meet my family at the lake before they left. Missed them so then I just cruised back in. Kind of felt off in the gut still. Lingering. I went 7.15 miles with an elevation gain of 411 feet in 01:02:53, which is an … Read More

Weekly Training Summary (74.55 miles / 12:55:25)

A Day in the Life2 Comments

What I’ve felt What I’ve known Never shined through in what I’ve shown Never be Never see Won’t see what might have been What I’ve felt What I’ve known Never shined through in what I’ve shown Never free Never me So I dub thee UNFORGIVEN Breakdown Mon – 8.5M: Feeling a bit more rested and things are coming back together … Read More