July 19, 2011
Run: Belle of Colorado (7.15 mi @ 08:47)
First run after the race. Felt strong to start but I was trying to run faster to meet my family at the lake before they left. Missed them so then I just cruised back in. Kind of felt off in the gut still. Lingering.
I went 7.15 miles with an elevation gain of 411 feet in 01:02:53, which is an average pace of 08:47. Heart rate average was 136. View my GPS data on Garmin Connect.
