Run: Green-Bear-Fern-Mesa (11.70 mi)

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Crosslite 2.0s maiden voyage

Full parking lot

Chris Lee on bike

Baseline

Gregory Lot

Gregory

People

People

People

Dogs

Struggled over rocks

Downhill

HR in the high 140s

Hell yeah, but slow

Grind up

Hike steep for practice

Summit

Not a PR

Soon

Cough

Butterflies

Green-Bear

West Ridge

Summit

Upper Fern

Hate

Skater fly by. OMG.

Out of water

Fuck

Gut hasn’t been right all day

Mesa

Rolling nicely

Hot

Hot

Hot

Chautauqua

Refill

Back to Gregory

Back to truck

100 miles on the week

4 x 100 done

Fuck yeah

I went 11.70 miles with an elevation gain of 4,224 feet in 02:52:55, which is an average pace of 14:47. Heart rate average was 138. View my GPS data on Garmin Connect.