April Training Summary (334.28 miles)

A Day in the Life6 Comments

334.28 miles in 40 outings in a time of 50:55:49 with an elevation gain of 22,891 feet at an average heart rate of 138. Not quite feeling like a cow anymore. Those are are two new neighbors. Kayla stands at our adjoining fence and talks to them. Moooooooooo. This post the other day kind of summed up how things are … Read More

Kohl Elementary 5K

Activities4 Comments

Distance 5K Time 19:17 (PR) Pace 6:12 Rank 15 of 300 GPS Analysis Garmin Connect Time to dust off some cobwebs! Credit: Aaron At GZ‘s kid’s elementary school, they host a 5K. The school is walking distance from their house. This was the 2nd annual race raising money for some gym improvements. And when last weekend’s Longmont 5k didn’t work … Read More

Facebook Bans Now Playing Plugin, Round 2

Now Playing16 Comments

On April 14th, the plugin was banned. On April 26th, I restored the plugin under new policies with a new release. On April 27th, the plugin was banned…again. On April 27th, the plugin was restored…again. The email I got: Subject: Application Now Playing Plugin has been disabled Hi, We’re committed to providing a positive user experience on Platform while also … Read More

Just Checking

A Day in the Life8 Comments

The dog woke me up and I couldn’t get back to sleep. So I decided to run some numbers. Here’s the graph. Each column is a week of training. Miles per week on the left Y axis and elevation gain per week on the right Y axis. I just wanted to plot the elevation to see if there was any … Read More

Now Playing Plugin Returns To Facebook

Now Playing6 Comments

Previously. Here we go again. After giving it some time to settle, I decided the best course of action was to re-enable the Facebook integration. I didn’t want to remove it because people do use it. However, its been the most time consuming integration I have done and bringing it back required even more time. I want to explain the … Read More