Run: Coyote Creek Trail (10.01 mi @ 08:23)

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Back in California.

Runners

Got a 1 mile warm up then met Nick and John (co-workers) for a 3 miler on the trail. Both of these guys are just getting into running. Nick is shooting to break an hour in his next 10k and John just ran his first 1/2 at 1:44. Got back to Cisco just as the sun went down. I went out for 6 more and pretty much was running in the dark by that point. Got back out on the trail and got a few miles in before a guy jumped out in front of me and set a nice fast pace that I grabbed onto and followed him to the finish.

Had to go to dinner with co-workers otherwise I might have kept running all night. Feels so good to be out and not cold in just shorts and a t-shirt. Spring will be welcome back at home.

And its about time I got some recognition!

Executive

I went 10.01 miles with an elevation gain of 34 feet in 01:24:00, which is an average pace of 08:23. Heart rate average was 154. View my GPS data on Garmin Connect.