July 7, 2010
Run: Search for the Missing Bridge (9.51 mi @ 08:16)
Free 3.0s. Shorter run today for the hip. Figured I would backtrack from a portion of yesterday to find the bridge I missed. Totally drenched with sweat 3 miles into this run. HR was up at LT here and there so I would pull off the shade and cool it down. I wasn’t running that hard either. Found the bridge and it turns out the street has a different name on the other side therefore I missed it the other day. Got back in time for my meeting. Had to take 2 showers to cool down.
I went 9.51 miles with an elevation gain of 175 feet in 01:18:43, which is an average pace of 08:16. Heart rate average was 147. View my GPS data on Garmin Connect.
