July 6, 2010
Run: To Leo And Then Some (17.87 mi @ 09:26)
Free 3.0s. Need a longer run today here. So I planned out a little route but ended up missing a bridge that had me running further than expected. The heat here is brutal. Its like 95 with 90+% humidity. I was soaked for the first half of the run. Then I stopped sweating because I was out of internal body fluids. Never peed in nearly 3 hours of running. Drank 3 bottles worth too. Very slow ultra-ish pace combined with some walks. My hip is flaring up. Not happy about that. Kim ended up driving out looking for me about a mile from the finish so I took her up on the ride as I was running late.
My shorts post-run. Lick my shorts if you are salt deficient.
I went 17.87 miles with an elevation gain of 343 feet in 02:48:48, which is an average pace of 09:26. Heart rate average was 141. View my GPS data on Garmin Connect.
