VFFs. Thought I might loop the lake again but after a mile my hip was not right. Why push it? Just did a few miles near our place to stretch it out and play recovery. Originally, had plans of running from the lake to Fort Wayne (44) but opted not too with the heat, hip, and general lack of desire after playing in the water with the kids. Oh well. Let’s go do something motorized!
I went 5.01 miles with an elevation gain of 295 feet in 00:42:56, which is an average pace of 08:34. Heart rate average was 133. View my GPS data on Garmin Connect.