Free 3.0s. Clockwise. Knew the distance this time. Changed the route in one spot. Much hotter and ended up being slower on the loop. Right side hurting for most of the run. Knee and hip. Not sure right now. Maybe just because I am not in my own groove at home.
Returned back to the cottage to find 2 girls that were ready to ride the tube again. Let’s do this!
I went 14.54 miles with an elevation gain of 137 feet in 01:57:39, which is an average pace of 08:05. Heart rate average was 143. View my GPS data on Garmin Connect.