June 3, 2010
Run: Sandstone-Martin-Union (13.50 mi @ 08:11)
LunarGlides. I feel like I am in a fog this week. Pretty tired even after a decent night’s sleep. The combination of the big three week cycle and the BB10K seemed to work as its got me feeling like a walking dead man most of the day. Not even a mid-day Red Bull cured me yesterday. But since we are already to Thursday, I figured I should get a longer effort in to up the miles a bit for the week or else I am going to come in lower than I wanted to. Oddly, the overall pace of this run was inline with that faster run I did of this just last week. However, I felt groggy the whole time. Visited a lot of port-o-pots along the way as my body seems to be putting itself back in order. Weather is weird today. Very warm and humid air but no direct sunshine. Kind of nice but I miss the sun.
Researching SJS50 and LT100 race strategy in the evenings. What fun. I feel like I need to carry a cheat sheet for splits. And this drop bag mania…what to put in it and which station to put it at. I have some work to do there.
I went 13.50 miles with an elevation gain of 309 feet in 01:50:37, which is an average pace of 08:11. Heart rate average was 133. View my GPS data on Garmin Connect.
