May 24, 2010
Run: Union-Martin-Sandstone (14.01 mi @ 08:33)
LunarGlides. Foot pain still in play otherwise. Opted for a single run today given the forecast of big winds in the afternoon. I caught the start of it during the last few miles but now as I write this its blowing shit over outside. Felt shitty++ out of the gate this AM. Upper gut. It moved down through the run but it didn’t seem to effect. HR was super low again today but pace continues to improve on that low ass zone 1 stuff. This might just work. Again.
I went 14.01 miles with an elevation gain of 308 feet in 02:00:01, which is an average pace of 08:33. Heart rate average was 131. View my GPS data on Garmin Connect.
