Run: Sandstone-Martin-Union (14.07 mi @ 08:50)

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Puke. Very sluggish run. Easily kept moving but not quick at all. Total lack of power in the drivetrain today. HR was down overall. However, if I can run LT100 at this pace, I will be golden. Will skip 2-fer today because I have a rock show tonight that I need to be energized for. Not much else to say.

I haven’t logged into Google Wave in forever but this adaptation of my favorite movie into Wave was awesome!

Probably be on Green in the AM with JV. 9 AM start.

I went 14.07 miles with an elevation gain of 299 feet in 02:04:23, which is an average pace of 08:50. Heart rate average was 130. View my GPS data on Garmin Connect.