May 18, 2010
Run: Mead HS (7.21 mi @ 08:21)
VFFs. I got asked today what “VFF” meant — twice. Vibram Five Fingers. The shoes. I am noting that I am wearing my goofy toe shoes so I can calculate how many miles I run in them vs. my other shoes. Plus, it gives me an out for being poky on the run.
Saw my neighbor (Hi Marie!) at 2M and we ran about a mile together. Then I moved on to get the loop finished. I was late getting back home and apparently everyone was ready to leave without me for dinner. Oops. Showered in 2 minutes and went to dinner where I consumed a 20 ounce beer before my salad arrived. No buzz. Total carb and fluid replacement. Summer is nearly here I guess. Need more fluids.
Feeling like its time this weekend for the big loop to Green and back. 52-55ish. Yeah, buddy.
I went 7.21 miles with an elevation gain of 144 feet in 01:00:16, which is an average pace of 08:21. Heart rate average was 144. View my GPS data on Garmin Connect.
