May 17, 2010
Run: Mead HS (6.01 mi @ 09:02)
Recovered nicely from the morning with a big pasta lunch and then a 2 liter of Diet Mountain Dew and a 1/2 a pound of M&Ms and my vitamins. Seriously. Total shitfest. I was rocking out getting some code down and just kept stuffing my face. So I had to get out again today to see if I could burn some of that out of me. Wore VFFs. Bottom of foot seems fine again but I never lost the skin. It was a quick trip out to get back home for dinner. Plus, its freaking hot out there. I said I wanted +10 degrees. Not +30. Whatever, Kathy Sabine.
Time to go ice my limiting factor again. My skin is numb to the pain of the ice bag freezing my cells now.
Tomorrow AM is Sanitas with Lucho. He wants a rematch from last Friday I guess.
I went 6.01 miles with an elevation gain of 127 feet in 00:54:18, which is an average pace of 09:02. Heart rate average was 143. View my GPS data on Garmin Connect.
