May 15, 2010
Run: Union Reservoir (11.57 mi @ 08:02)
Schedule was not conducive to the 2-fer today. Ended up doing this which was the longest time and distance of the week on the ankle. No issues. May go for more tomorrow to test. Ended up being a slow and steady run. Wrestling with a big lunch in my gut the whole time.
I went 11.57 miles with an elevation gain of 275 feet in 01:33:01, which is an average pace of 08:02. Heart rate average was 145. View my GPS data on Garmin Connect.
