May 14, 2010
Run: Del Camino (9.29 mi @ 08:29)
LTs. I debated skipping this run to rest for tonight. However, I opted to run and take it easy HR the whole way. That should loosen me up for later. I have been seeing decent bursts of energy in the afternoon runs anyway. Things felt OK. Bottom of right foot has a sore spot where that skin pad is loose. Otherwise, I could use about 10 more degrees of fucking heat on these runs. It is May after all. Hey Spring, get your head out of your ass already.
I went 9.29 miles with an elevation gain of 192 feet in 01:18:51, which is an average pace of 08:29. Heart rate average was 140. View my GPS data on Garmin Connect.
