May 13, 2010
Run: Union Reservoir (8.66 mi @ 07:45)
Expanding the perimeter. I was confident enough that I could venture further from home and not have to do the walk of shame back limping it in. Felt stiff out of the shoot but loosened up nicely from mile 3 - 6. During the last two, the ankle was stiffening up and I found myself carrying extra weight on my good side. Interesting note: cadence was high to start and lowest during the fast feel good miles then rose again at the end. Some efficiency there.
I went 8.66 miles with an elevation gain of 121 feet in 01:07:13, which is an average pace of 07:45. Heart rate average was 144. View my GPS data on Garmin Connect.
