May 10, 2010
Run: Attempt #2 (5.06 mi @ 09:11)
Great morning for a longer run…oh I forgot. My leg. I decided to go back to the LunarTrainers for today to get more padding under my feet. Less shock to the injury? Felt decent once again. Took the downhill really slow and carried most of my weight on my other foot. Came back out of it feeling much better than yesterday. Thought about going for a couple more miles but decided to do the right thing and go home to the ice bag. Seemed like progress but I hope its not a false positive. I am a fan of active rehab and running on it seems like the right move.
I went 5.06 miles with an elevation gain of 95 feet in 00:46:28, which is an average pace of 09:11. Heart rate average was 132. View my GPS data on Garmin Connect.
