May 6, 2010
Run: Del Camino (9.40 mi @ 08:16)
Planning a 2-fer today. Did this as the longer of the two runs to test out the ankle. Annoying at first but went away as I ran on and stopped thinking about it. Range of motion is definitely lower than normal but its tolerable. Might ice it? Hopefully, cutting the runs in half will heal it up since I won’t be pounding it out for so long at a given time.
I went 9.40 miles with an elevation gain of 159 feet in 01:17:49, which is an average pace of 08:16. Heart rate average was 156. View my GPS data on Garmin Connect.
