April 15, 2010
Run: Slow 4M (4.89 mi @ 08:12)
Supposed to be easy pace and was but HR was up. Fatigue from yesterday? Anyway, that closed the chapter on training for Boston. We leave tomorrow. My parents are driving from Indiana and they left today. Unfortunately, Natalee is not joining us as planned.
Here are the responses to question 7 in the poll. This one is very important because it could be the difference between 2:59 and 3:01.
The pressure is on…my bowels. Need to keep it all in check. I don’t have a good history so I was surprised at the number of zeros there. Hopefully, the late start of the race will give me time to do my business before the race.
I went 4.89 miles with an elevation gain of 84 feet in 00:40:10, which is an average pace of 08:12. Heart rate average was 143. View my GPS data on Garmin Connect.
