Last run in Hawaii so I went back to my steady but took the short route since I didn’t have a ton of time and wanted to take it easy after yesterday. Ran the quick way to the crater and got up and in. Tons of tourists again. Made my way through them quite well until I got backed up at the summit. Took a quick peek and then headed back down to finish out our last day in Hawaii. Went totally slow on the downhill as I didn’t want to tweak anything in my ankles again. Nice and hot coming back into Waikiki. Will miss running here just a little bit.
I went 7.42 miles with an elevation gain of 1,063 feet in 01:07:50, which is an average pace of 09:08. Heart rate average was 137. View my GPS data on Garmin Connect.