April 4, 2010
Run: 8 x 800 Brisk wu/cd (8.87 mi @ 07:38)
Supposed to be a fast set of intervals but I couldn’t kick it up this morning after a late night at the luau. It was mildly to pouring rain throughout the run so I was careful not to slip on the wet sidewalks. Took a tour to the east and then back west to get a full Waikiki loop tour of the back streets.
I went 8.87 miles with an elevation gain of 339 feet in 01:07:51, which is an average pace of 07:38. Heart rate average was 136. View my GPS data on Garmin Connect.
