April 2010 Training Summary (250.38 Miles)

A Day in the Life8 Comments

250.38 miles in 24 outings in a time of 34:22:19 with an elevation gain of 11,609 feet at an average heart rate of 143. Weird month for stats. Fastest 250 by 6 hours. Much less elevation. But 250 was the minimum monthly total I set in January and I was determined to hit it this month no matter what. Started … Read More

It Was Once Said

A Day in the Life8 Comments

Oh really? We all know how that went down but to add further insult to injury… Wait…is that a 9? Bibs started at 1000, so that guy must be 90XX. Oh man. Buried by a dude from corral 9. Its worse than we thought. Call the cops. Somebody better be guarding the overpasses in the Springs tonight. We might have … Read More

In Memory Of

A Day in the Life12 Comments

I had this bad boy handcrafted and installed in my backyard. Looks very nice. A fitting tribute. Rumor has it that my photo is hanging on his refrigerator in preparation for the rematch at the LT100. Should we take bets?

McIntosh Mud Hen 5k 2010

Activities16 Comments

Distance 5k Time 19:41 (PR) Pace 6:20 Rank 7 of 338 GPS Analysis Garmin Connect Previously, previously. I have this local 5k on my calendar every year. Its just across town and a nice path around a lake. The bad news is that the weather is always crappy. This year was no change as the past few days and this … Read More

Home Again So Its Data Time

A Day in the Life11 Comments

MarathonFoto put up race pictures today. See me suffer. $60 for one digital print. How crazy! I imported my GPS data from the race into SportTracks and ran the High Score plugin over it to see where my best splits occurred. Its just kind of fun to see. Distance Time Pace (min/mi) Start (mi) End (mi) 1 Mile 00:06:37 00:06:35 … Read More