February 25, 2010
Run: Steady 10M (10.28 mi @ 07:31)
While my legs felt fatigued, I had a feeling that I could run harder than slow pace today. So I held on to the low end of steady and pushed around my usual loop for the first time in over a week. Felt good to run harder on flat ground outside once again.
Put my foot pod into my shoes so I could get some cadence data for a normal run. Average was 90 steps per minute. Peak was 94. Not sure what this tells me but found it interesting. What’s your cadence?
I went 10.28 miles with an elevation gain of 312 feet in 01:17:21, which is an average pace of 07:31. View my GPS data on Garmin Connect.
