February 16, 2010
Run: Easy 9M (9.18 mi @ 07:41)
Felt fatigue from yesterday’s long run. But the pace (7:41 vs. 7:50) kept hanging lower than yesterday with less HR (139 vs. 141). How strange! Maybe it was the knowledge that I didn’t have to run for 3 hours straight. Something about the day after the long run where your legs are tired but they just spin without much thought.
I went 9.18 miles with an elevation gain of 210 feet in 01:10:39, which is an average pace of 07:41. View my GPS data on Garmin Connect.
