February 10, 2010
Run: Slow 11M (11.02 mi @ 07:34)
I was one beat per minute out of slow range but I wasn’t aiming for steady today. Just had a little desire to run on the upper limit of slow. Felt good even after yesterday’s long run. No real fatigue from it. Battled a headwind most of the way.
Thinking about a tune-up race in June before Lake City. Anybody going to do the www.goldengatedirtythirty.org? 50k would be fun but I am not sure if that is too close. 12M seems easy and would be more fun since I could throw down some more speed.
I went 11.02 miles with an elevation gain of 312 feet in 01:23:26, which is an average pace of 07:34. View my GPS data on Garmin Connect.
