February 8, 2010
Weekly Training Summary (52.45 miles / 8:00:24)
Comprised of 2 trips up Green, a well done long run, and nice tempo run. Decent miles on the easy days. And a rest day on Sunday with the snow. Sounds good? That total looks pathetic though. However, it is just February I suppose. And those trips up Green eat a lot of time but not much mileage.
I feel like I am firing well and not too fatigued. Tracking that TSB number a bit now to see if it correlates to how I feel.
I moved up into a new section of the training plan. They removed speedwork and put in the hills now. I am not doing the hill repeats though. I like to think I get the same thing out of a Green Mountain trip — maybe more. Opinions? In any case, hoping to put down a few more doubles this period so I can keep up when JV returns from hiatus.
