February 1, 2010
Run: Easy 5M (5.01 mi @ 08:35)
Weird day. Only 6 hours of sleep and I feel it. Knew I couldn’t do the scheduled long run today because of work meetings so postponed till tomorrow. Did eat lunch before the run and didn’t get out till 2. Was just dead and sluggish and hamstrings were tight. No fun so came back early. Basically a rest day.
I went 5.01 miles with an elevation gain of 139 feet in 00:43:00, which is an average pace of 08:35. View my GPS data on Garmin Connect.
